Workout of the Day

« October 24, 2026

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,626	1:43.7
2	John Davies	54	Taunton	GBR	MAD Team IRC	4,611	1:44.0
3	Bill Ellboj	38	Stockholm	SWE		4,570	1:45.0
4	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	4,518	1:46.2
5	Bjørn Kristian Bjercke	54		NOR		4,201	1:54.2
6	Sam Durnan	27		GBR		4,190	1:54.5
7	Menco van der Leeden	49	Arnhem	NED		4,043	1:58.7
8	John Maibach	58		USA		3,983	2:00.5
9	Martin Gronwald	47	Bad Zwischenahn	GER	EXR Rowing	3,974	2:00.7
10	Steph Steph	57		FRA		3,860	2:04.3
11	Carl Müller	53	München	GER		3,825	2:05.4
12	Melvin Maisonial	32		FRA		3,800	2:06.3
13	Andrej S	36		SWE		3,732	2:08.6
14	Greg White	59		CAN		3,699	2:09.7
15	Craig Pinkstone	59	Mackay, QLD	AUS		3,552	2:15.1
16	Liam Doyle	48	Hexham	GBR		3,511	2:16.7
17	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,502	2:17.0
18	Rsi Anti	46		CHN		3,478	2:18.0
19	Patrick Dowd	58	Pittsburgh, PA	USA		3,436	2:19.6
20	Ryota Hirai	39		JPN		3,412	2:20.6
21	david senior	47		GER		3,411	2:20.7
22	Chantal Verstockt	50		TPE		3,382	2:21.9
23	Mike Chernysh	43	Pittsburgh, PA	USA		3,319	2:24.6
24	Chris McMahon	41		GBR		3,302	2:25.3
25	Thomas Emmenegger	48		SUI		3,279	2:26.3
26	Chaplain Sensei	47		USA		3,242	2:28.0
27	Paul Lacher	60		GER		3,128	2:33.4
28	John A	53	La Grange Park	USA		3,111	2:34.2
29	Jess Dooley	33		AUS		2,974	2:41.3
30	claudia roata	64		ITA		2,278	3:30.7