Workout of the Day
« October 23, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 33 | FRA | 4,212 | 1:53.9 | ||
| 2 | Massimiliano Gualtieri | 51 | ITA | 4,106 | 1:56.9 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 4,104 | 1:56.9 | |
| 4 | Alexander Cronstein | 39 | USA | 4,087 | 1:57.4 | ||
| 5 | Odd Erling Lunde | 40 | NOR | 4,069 | 1:57.9 | ||
| 6 | Daniel Lipovac | 34 | SUI | 4,055 | 1:58.3 | ||
| 7 | Paul Singo | 62 | AUS | 3,497 | 2:17.2 | ||
| 8 | Tanja Kurtz | 58 | Pforzheim | GER | 3,360 | 2:22.8 | |
| 9 | Kieran Kay | 29 | SWE | 3,329 | 2:24.1 | ||
| 10 | Mike OConnor | 58 | Kaiapoi | NZL | New Zealand Defence Force | 3,300 | 2:25.4 |
| 11 | Paul Kearney | 66 | AUS | 3,240 | 2:28.1 | ||
| 12 | Minako Shinohara | 36 | JPN | 2,541 | 3:08.9 |