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Workout of the Day

« October 23, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Ross Wood 45 AUS 4,760 1:40.8
2 Josh Palmer 40 AUS 4,679 1:42.5
3 Matt Jeffery 35 AUS 4,581 1:44.7
4 Mat Roberts 46 AUS 4,578 1:44.8
5 Anton maisey 54 NZL 4,574 1:44.9
6 Michael Stewart 39 AUS 4,543 1:45.6
7 david hanna 49 GBR 4,523 1:46.1
8 Franck Schaller 40 SGP 4,501 1:46.6
9 Dan Trueman 43 AUS 4,471 1:47.3
10 David Mitchell 61 AUS 4,464 1:47.5
11 Jack Armitage 31 AUS 4,427 1:48.4
12 Brock MacDonald 34 NZL 4,421 1:48.5
13 Jason Thorpe 39 AUS 4,420 1:48.5
14 Paul Hollick 57 AUS 4,349 1:50.3
15 Gus Wilson 32 AUS 4,339 1:50.6
16 Simon Allen 64 AUS 4,327 1:50.9
17 QA aN mk 31 AUT 4,292 1:51.8
18 Karl Schubert 44 AUS 4,260 1:52.6
19 Mike Gold 62 AUS 4,238 1:53.2
20 Tobie Green 41 AUS 4,236 1:53.3
21 Lindsay Burgess 66 AUS 4,223 1:53.6
22 Simon Pastoors 50 AUS 4,207 1:54.0
23 Alexander Schnurrer 38 SUI 4,199 1:54.3
24 Chris McQuie 53 AUS 4,196 1:54.3
25 YUCHEN BAO 37 CHN 4,190 1:54.5
26 Marco Bink 58 NED 4,187 1:54.6
27 Seamus Ó Conghaile 45 IRL 4,170 1:55.1
28 Mark Hudson - AUS 4,167 1:55.1
29 Wayne Greet 59 GBR 4,160 1:55.3
30 Michael Roed 46 DEN 4,157 1:55.4
30 Klaas Zuideveld 52 SUI 4,157 1:55.4
32 Gianluca Greguoldo 36 ITA 4,140 1:55.9
33 Sarah Marston 37 AUS 4,124 1:56.3
34 Lorenz Flatt 60 GER 4,104 1:56.9
35 Christian Neumann 62 GER 4,082 1:57.5
36 James McIntyre 53 AUS 4,065 1:58.0
37 Todd Leather 48 AUS 4,062 1:58.1
38 Richard Beard 51 GBR 4,057 1:58.3
39 Peter Ricciardo 49 AUS 4,054 1:58.4
40 Robert Ellison 56 IRL 4,050 1:58.5
41 Emily Fryters 43 AUS 4,048 1:58.5
42 Stefan Bayens 57 NED 4,045 1:58.6
43 Kevin Mears 56 GBR 4,043 1:58.7
44 Olivier Derycke 63 FRA 4,039 1:58.8
45 Arek Fedusio 49 POL 4,030 1:59.1
46 H B 41 AUS 4,027 1:59.1
47 Mike Johnson 51 AUS 4,015 1:59.5
48 Adam Hoffman 52 GBR 4,006 1:59.8
49 Big Rabbs 43 AUS 3,983 2:00.5
50 Dave Schoettli 38 SUI 3,964 2:01.0