Workout of the Day
« October 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,234 | 3:34.8 | |
| 1202 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,232 | 3:35.0 |
| 1203 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 3:38.3 |
| 1204 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:43.3 |
| 1205 | Terrie McLaughlin | 69 | USA | 2,130 | 3:45.3 | ||
| 1206 | Alyssa McCool | 45 | USA | 2,117 | 3:46.7 | ||
| 1207 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,047 | 3:54.4 |
| 1208 | Terri Church | 71 | USA | Row House Highlands Ranch | 1,879 | 4:15.4 | |
| 1209 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,842 | 4:20.5 |
| 1210 | Tom Grace | 58 | USA | 1,671 | 4:47.2 | ||
| 1211 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 1,635 | 4:53.5 |
| 1212 | Jan Opawski | 24 | POL | 1,601 | 4:59.8 | ||
| 1212 | Hinnerk Warter | 64 | GER | 1,601 | 4:59.8 | ||
| 1214 | Diane Tracy | 74 | USA | 1,584 | 5:03.0 | ||
| 1215 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,551 | 5:09.4 |
| 1216 | Hanna G | 40 | AUS | 909 | 8:48.0 | ||
| 1217 | Trevor Ketelsen | 54 | USA | 617 | 12:57.9 |