Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Madeline Cronin 62 USA 3,514 2:16.5
801 Patty Stricker 53 USA 3,514 2:16.5
803 Tyrone Iris 48 USA 3,509 2:16.7
804 Heiko Kochendörfer 59 GER 3,507 2:16.8
805 Rishi Parikh 44 USA 3,505 2:16.9
806 Andrew Welsh 54 USA 3,503 2:17.0
807 Sebastien Gomez 52 FRA 3,502 2:17.0
807 Jonathan Ramos 41 USA 3,502 2:17.0
809 Sue Parkinson 60 GBR 3,501 2:17.1
810 rla gotjd 43 KOR 3,500 2:17.1
811 Andrea Rojas 31 VEN 3,499 2:17.1
812 Rüdiger Münch 81 GER 3,498 2:17.2
812 Susan Jones 61 USA 3,498 2:17.2
814 Nikola P 39 CRO 3,494 2:17.3
815 Austin Hohenadel 37 USA 3,492 2:17.4
815 Bram Balkenende 70 NED 3,492 2:17.4
817 Terry McIntyre 77 USA 3,491 2:17.4
818 Tuan Do 57 USA 3,490 2:17.5
819 Yannick Schöneweis 35 GER 3,489 2:17.5
819 John Demetris 64 CAN 3,489 2:17.5
819 Paul Kekela 42 USA 3,489 2:17.5
822 Dave Kirby 79 GBR 3,488 2:17.6
823 Mel Foster 42 AUS 3,486 2:17.6
824 Jean-Sébastien Thériault 58 CAN 3,483 2:17.8
825 Paul Kroon 81 AUS 3,482 2:17.8
826 Vivian WU 38 CHN 3,481 2:17.8
827 R Virk 42 USA 3,480 2:17.9
827 David Rowland 74 USA 3,480 2:17.9
829 Mark Brown 64 USA 3,479 2:17.9
830 Marty Diklich 64 USA 3,478 2:18.0
831 Jeremy Sandor 54 USA 3,476 2:18.0
831 Marcel Tillmanns 26 GER 3,476 2:18.0
833 Sue Steckle 55 CAN 3,472 2:18.2
834 Tom Dickerson 39 USA 3,470 2:18.3
834 Mark Seaton 51 USA 3,470 2:18.3
836 Lisa Bentley 57 CAN 3,468 2:18.4
837 Igor Loncaric 44 CRO 3,466 2:18.4
837 Tim Girardi 77 USA 3,466 2:18.4
839 Simon Hall 67 GBR 3,465 2:18.5
840 Trevor Clark 78 GBR 3,463 2:18.6
841 John Barker 45 USA 3,460 2:18.7
842 Barbara Pott 56 GER 3,459 2:18.7
843 Joe Millette 34 USA 3,458 2:18.8
844 James Drover 22 CAN 3,456 2:18.8
845 Jonathan Dixon 38 USA 3,453 2:19.0
845 Michael Dickel 64 GER 3,453 2:19.0
847 Jason Randles 47 USA 3,452 2:19.0
848 Daku Dragon 22 USA 3,451 2:19.0
849 Kevin Hodder 54 GBR 3,450 2:19.1
849 Nathan Reetz 51 USA 3,450 2:19.1