Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Richard Co	55	IL	USA		3,383	2:21.8
902	Silu Mla	35		NED		3,382	2:21.9
903	Lorenzo Ascani	57		ITA		3,381	2:21.9
904	Corey Golla	56		USA		3,380	2:22.0
905	Wolfgang Nürnberg	68		GER		3,379	2:22.0
906	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,378	2:22.0
907	lily wilson	21		GBR		3,376	2:22.1
908	Annie Sheerin	56	NSW	AUS		3,374	2:22.2
908	Maria Weekes	68		AUS		3,374	2:22.2
908	Dakota Kupsky	30		USA		3,374	2:22.2
911	Bart van den Heuvel	57		NED		3,372	2:22.3
912	Lars W. Aanensen	71		NOR		3,371	2:22.3
912	John A	53	La Grange Park	USA		3,371	2:22.3
914	Matthew Biggar	50	Ajax, ON	CAN		3,368	2:22.5
915	William Bernot	65		USA		3,364	2:22.6
916	Miklós Gál	46		HUN		3,363	2:22.7
917	Fred Lopian	68	Leipzig	GER		3,360	2:22.8
917	Farhan Syed	48	ACT	AUS		3,360	2:22.8
917	Carson Davis	41		USA		3,360	2:22.8
920	Jeff 5	53	Worcestershire	GBR		3,356	2:23.0
921	Maritza Gonzalez	48		USA		3,354	2:23.1
922	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,353	2:23.1
923	Dougie Harvey	56		GBR		3,352	2:23.1
923	Kelli Peterson	48		USA		3,352	2:23.1
925	Pete Pfannerstill	68	Odessa , FL	USA		3,349	2:23.3
926	Sharon TUCKER	64	Hampshire	GBR		3,347	2:23.4
927	Mark Arnold	41		GER		3,345	2:23.4
928	Andreas Pianezzi	43		ITA	GERMAN Rowers and FRIENDS United	3,344	2:23.5
929	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,343	2:23.5
929	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	3,343	2:23.5
931	Sandra Collins	61	MS	USA		3,340	2:23.7
932	Scott Enzweiler	45	North GA	USA		3,335	2:23.9
933	Ba Muki	40		SUI		3,334	2:23.9
934	Olga Londoño	38		USA		3,330	2:24.1
935	Eric Ross	64	CA	USA		3,329	2:24.1
936	Hannah Krueger	37		CAN		3,327	2:24.2
937	Rachel Curtis	44	TX	USA		3,326	2:24.3
938	Doug Thompson	71		USA		3,324	2:24.4
939	River L	30	OH	USA		3,321	2:24.5
940	Andrew Griffiths	66		GBR	The Diamonds (Over Sixties Erging Group)	3,320	2:24.5
941	Laurence Holder	48		USA		3,318	2:24.6
942	Céline Lemasson	54		FRA		3,316	2:24.7
943	Karen Rodgers	62	BC	CAN		3,315	2:24.7
944	Philip McNealy	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,312	2:24.9
945	Nick Harper	59		GBR		3,308	2:25.1
946	Allison Goldberg	45		USA		3,306	2:25.1
947	Neil Cummons	60	Buckhannon , WV	USA	U.S. Army	3,305	2:25.2
948	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	3,304	2:25.2
948	Annieck Timmerman	53		NED		3,304	2:25.2
950	Stephanie Boehmer	39		USA		3,303	2:25.3