Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8:52.9	1:28.8
2	Szymon Piekarski	27		POL		8:59.1	1:29.8
3	Tony SAUVE	51	LE HAVRE	FRA		9:09.5	1:31.5
4	Nils-Erik Jonsson	52	Skoghall (Karlstad)	SWE		9:11.9	1:31.9
5	Nicholas Pryszlak	46	NJ	USA		9:12.5	1:32.0
6	Neil Potter	56	Bedford	GBR		9:19.1	1:33.1
7	CoachDavid SMUS	37		CAN		9:28.9	1:34.8
8	Josh Bishop	33		NZL		9:29.2	1:34.8
9	Mark Francis	62		GBR		9:32.9	1:35.4
10	Franck Schaller	40		SGP		9:34.9	1:35.8
11	Anton maisey	54	Auckland	NZL		9:35.2	1:35.8
12	Craig Beveridge	52	Dundee	GBR		9:35.4	1:35.9
13	Phillip Fuester	45		USA		9:38.3	1:36.3
14	Russell Whiteford	42		AUS		9:40.0	1:36.6
15	Gerard Alaso	32		ESP		9:40.4	1:36.7
16	Meelis Kütt	49		EST	Estonian Defence Forces	9:40.9	1:36.8
17	Paul Kaukonen	45	Redding, CA	USA		9:41.9	1:36.9
18	Martin Fowler	52	Dubai	UAE		9:42.5	1:37.0
19	Cameron Knowles	44		USA		9:43.4	1:37.2
20	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:43.6	1:37.2
21	R on	53		USA		9:44.6	1:37.4
22	Peter Doyle	33		USA		9:45.4	1:37.5
23	Mariano Gonzalez	44		ARG		9:46.0	1:37.6
24	Alan Hughes	50		GBR		9:46.8	1:37.8
25	Duke Pilmore	16		AUS		9:46.9	1:37.8
26	Philippe Poli	47		MON		9:47.1	1:37.8
27	Kjetil Jakobsen	41		NOR		9:48.9	1:38.1
28	Steve Crump	42		USA		9:49.4	1:38.2
28	Dillon Uebel	34		USA		9:49.4	1:38.2
30	Willem Jan Van der Hoeven	59		NED		9:49.6	1:38.2
31	Christian Klemm	38		GER		9:50.7	1:38.4
32	P Kelly	43		GBR	Remigo Ergo Sum	9:51.1	1:38.5
33	Neil Adams	42		GBR		9:52.5	1:38.7
34	Jacob Van Dorp	34	ON	CAN		9:53.2	1:38.8
35	Lat Purser	46		USA		9:53.8	1:38.9
36	Brian McIntyre	37		USA		9:54.0	1:39.0
37	Matt Walker	41		CAN		9:54.4	1:39.0
38	Zach Payne	36		USA		9:54.5	1:39.0
39	Daniel Levis	47	Shanghai	CHN		9:55.5	1:39.2
39	Max-Lucas Reidick	37	Rheinfelden	GER		9:55.5	1:39.2
41	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	9:56.2	1:39.3
42	Alexis Bernard	43		FRA		9:56.8	1:39.4
43	Patric Birdsong	37		USA		9:56.9	1:39.4
44	Jiri Lazar Zizka	46	Pysely	CZE		9:58.0	1:39.6
45	Twan Bakker	37		NED		9:58.6	1:39.7
46	Mike Bartlett	48		GBR		9:58.7	1:39.7
47	Wes Moots	30		USA		9:59.8	1:39.9
48	Fraser Wilkie	46		GBR		10:00.1	1:40.0
49	Steve Coram	48	WA	USA		10:02.4	1:40.4
50	Mauro Orlandini	53	Ternate	ITA		10:02.5	1:40.4