Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Marjorie Henkel-Mason | 54 | USA | United States Air Force — Freedom Rows | 16:52.0 | 2:48.6 | |
| 1252 | Gene Kelley | 74 | Tucson, AZ | USA | 16:53.7 | 2:48.9 | |
| 1253 | Nitin Deshpande | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:56.7 | 2:49.4 | |
| 1254 | Alison Ince | 51 | BAR | 16:57.5 | 2:49.5 | ||
| 1255 | Stephen Bartlett | 67 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.8 | 2:49.9 |
| 1256 | Julie Curbilié | 55 | FRA | 17:03.2 | 2:50.5 | ||
| 1257 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 |
| 1258 | Jeff Barutt | 56 | USA | 17:03.7 | 2:50.6 | ||
| 1259 | Kjell Mikalsen | 86 | Ussel | NOR | 17:04.4 | 2:50.7 | |
| 1260 | Amanda Grosskopf | 42 | USA | 17:05.1 | 2:50.8 | ||
| 1261 | Anoop Shah | 42 | USA | 17:11.6 | 2:51.9 | ||
| 1262 | Robert Seal | 73 | USA | 17:12.8 | 2:52.1 | ||
| 1263 | Debbie Muchmore | 68 | USA | 17:13.4 | 2:52.2 | ||
| 1264 | Kristi Green | 56 | Nashville, TN | USA | 17:16.8 | 2:52.8 | |
| 1265 | Trevor Ketelsen | 54 | USA | 17:17.5 | 2:52.9 | ||
| 1266 | Guido Mende | 64 | GER | 17:18.7 | 2:53.1 | ||
| 1267 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 17:19.3 | 2:53.2 |
| 1268 | Troy Patterson | 66 | Roxborough, CO | USA | 17:19.4 | 2:53.2 | |
| 1269 | Mark Anderson | 73 | USA | 17:21.4 | 2:53.5 | ||
| 1270 | Bruce Stuart | 71 | CAN | 17:24.3 | 2:54.0 | ||
| 1271 | Shweta Shinde | 35 | SUI | 17:24.4 | 2:54.0 | ||
| 1272 | Linda Fulmer | 68 | Yuma, AZ | USA | Free Spirits | 17:25.5 | 2:54.2 |
| 1273 | Krzysztof Ciesielski | 52 | POL | 17:25.7 | 2:54.2 | ||
| 1274 | Richard Dixon | 51 | GBR | 17:26.8 | 2:54.4 | ||
| 1275 | David Baxter | 72 | Loudon, NH | USA | 17:29.8 | 2:54.9 | |
| 1276 | David Levy | 70 | USA | 17:30.2 | 2:55.0 | ||
| 1277 | Sam Chan | 52 | GER | 17:34.8 | 2:55.8 | ||
| 1278 | Sam Howard | 47 | USA | 17:35.4 | 2:55.9 | ||
| 1279 | Andrea Herrero Medina | 54 | MEX | 17:36.7 | 2:56.1 | ||
| 1280 | Cathy Pekel | 63 | Riva, MD | USA | 17:36.9 | 2:56.1 | |
| 1281 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 17:37.7 | 2:56.2 | ||
| 1282 | Erum Ahmed | 31 | CAN | 17:38.5 | 2:56.4 | ||
| 1283 | Kari J S Svendsen | 72 | Stavanger | NOR | 17:38.9 | 2:56.4 | |
| 1284 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 17:39.4 | 2:56.5 |
| 1285 | Robert Cox | 87 | Birmingham, AL | USA | 17:39.5 | 2:56.5 | |
| 1286 | laura willis | 51 | USA | 17:39.8 | 2:56.6 | ||
| 1287 | JoAnn Patterson | 64 | Roxborough, CO | USA | 17:42.2 | 2:57.0 | |
| 1288 | Gloria Pino | 36 | USA | 17:45.1 | 2:57.5 | ||
| 1289 | Keith Woods | 55 | USA | 17:45.2 | 2:57.5 | ||
| 1290 | Remo Sberna | 53 | ITA | 17:52.7 | 2:58.7 | ||
| 1291 | Cyrus White | 67 | Wildwood, MO | USA | 18:00.5 | 3:00.0 | |
| 1292 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:03.3 | 3:00.5 |
| 1293 | Amanda Simmons | 43 | USA | 18:07.1 | 3:01.1 | ||
| 1294 | Katherine Blackburn | 15 | USA | 18:11.6 | 3:01.9 | ||
| 1295 | Tasha Rand | 48 | USA | 18:19.4 | 3:03.2 | ||
| 1296 | Jade Lee | 45 | KOR | 18:21.2 | 3:03.5 | ||
| 1297 | Curtis Zell | 72 | USA | 18:21.3 | 3:03.5 | ||
| 1298 | Marija Brozović | 44 | CRO | 18:36.9 | 3:06.1 | ||
| 1299 | Tanya Middlemist | 48 | USA | 18:38.6 | 3:06.4 | ||
| 1300 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:39.7 | 3:06.6 |