Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Teresuka López | 46 | ESP | 13:38.8 | 2:16.4 | ||
| 951 | Mali Gomezcaña | 37 | MEX | CrossFit Vultur | 13:38.8 | 2:16.4 | |
| 953 | Torsten Stegelmann | 50 | GER | 13:40.5 | 2:16.7 | ||
| 954 | Margret Albers | 59 | GER | 13:40.9 | 2:16.8 | ||
| 955 | Francisco Javier Fernández Duarte | 47 | ESP | 13:41.7 | 2:16.9 | ||
| 956 | E N | 49 | USA | 13:41.8 | 2:16.9 | ||
| 957 | Matthew Boyle | 45 | San Diego, CA | USA | 13:42.9 | 2:17.1 | |
| 958 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:43.4 | 2:17.2 |
| 959 | Sue Buboltz | 65 | USA | 13:43.6 | 2:17.2 | ||
| 960 | Max C | 13 | AUS | 13:44.0 | 2:17.3 | ||
| 961 | Matthew Biggar | 50 | Ajax, ON | CAN | 13:44.2 | 2:17.3 | |
| 962 | T S | 58 | USA | 13:44.4 | 2:17.4 | ||
| 963 | Tyler Ledoux | 36 | USA | US Navy | 13:44.7 | 2:17.4 | |
| 963 | Maryline Petermann | 45 | SUI | 13:44.7 | 2:17.4 | ||
| 965 | Rod Hooper | 59 | AUS | 13:44.8 | 2:17.4 | ||
| 965 | Sarah Burgess | 56 | GBR | 13:44.8 | 2:17.4 | ||
| 965 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 13:44.8 | 2:17.4 |
| 968 | Marcus Burns | 38 | GBR | 13:45.7 | 2:17.6 | ||
| 969 | Adam Sirkis | 48 | USA | 13:46.5 | 2:17.7 | ||
| 970 | Cassidy Bell | 31 | USA | 13:47.2 | 2:17.8 | ||
| 971 | Sara Traphagen | 77 | Eureka, CA | USA | Humboldt Bay Rowing Association | 13:47.9 | 2:17.9 |
| 972 | Tuan Do | 57 | USA | 13:48.6 | 2:18.1 | ||
| 972 | Christopher Gepp | 38 | CHI | 13:48.6 | 2:18.1 | ||
| 974 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 13:49.4 | 2:18.2 |
| 975 | Angela Britton | 62 | USA | 13:50.4 | 2:18.4 | ||
| 976 | Francesco Talamonti | 33 | ITA | 13:50.6 | 2:18.4 | ||
| 977 | Paul Callam | 71 | USA | 13:50.9 | 2:18.4 | ||
| 977 | Devon Gordon | 38 | CAN | 13:50.9 | 2:18.4 | ||
| 979 | Luis Tolentino | 39 | MEX | 13:51.0 | 2:18.5 | ||
| 980 | Janet Webber | 56 | GBR | 13:51.2 | 2:18.5 | ||
| 980 | Sjoerd Tiemstra | 70 | NED | 13:51.2 | 2:18.5 | ||
| 980 | Beth Caruthers | 47 | DE | USA | 13:51.2 | 2:18.5 | |
| 983 | P.P. Str. | 42 | GER | 13:51.3 | 2:18.5 | ||
| 983 | Estrella Bojórquez | 59 | MEX | 13:51.3 | 2:18.5 | ||
| 985 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 13:51.4 | 2:18.5 |
| 986 | Henry Troost | 46 | USA | 13:52.9 | 2:18.8 | ||
| 987 | Vaëlle Vervray | 50 | FRA | 13:53.6 | 2:18.9 | ||
| 988 | Changwok Choi | 62 | busan | KOR | 13:54.0 | 2:19.0 | |
| 989 | Jeffrey Ellenbogen | 56 | USA | 13:54.2 | 2:19.0 | ||
| 990 | Linda Barnhouse | 65 | Elkridge, MD | USA | 13:54.9 | 2:19.1 | |
| 991 | Guy Jones | 69 | USA | 13:55.3 | 2:19.2 | ||
| 992 | Alessandra Prioreschi | 38 | CAN | 13:56.1 | 2:19.3 | ||
| 993 | Rowan Harder | 57 | VT | USA | 13:56.2 | 2:19.3 | |
| 994 | Mirian Pérez | 36 | MEX | 13:56.4 | 2:19.4 | ||
| 995 | Paul Martin | 44 | GBR | 13:56.6 | 2:19.4 | ||
| 996 | 진원 최 | 42 | KOR | 13:56.9 | 2:19.4 | ||
| 997 | Tom Markee | 61 | Okemos, MI | USA | 13:57.3 | 2:19.5 | |
| 998 | Cindy Ladd | 72 | USA | 13:57.4 | 2:19.5 | ||
| 999 | Brian Nhan | 41 | CAN | 13:58.3 | 2:19.7 | ||
| 1000 | Sunkoo Kim | 57 | KOR | 13:58.7 | 2:19.7 |