Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Vladimir Melnik	57	Wilmington, DE	USA		12:54.9	2:09.1
801	Mehdi EH	45		MAR		12:54.9	2:09.1
803	Alex Carter	56		ESP		12:55.0	2:09.1
804	David Fay	65		USA		12:55.3	2:09.2
805	Sten Ivar Skretting	52		NOR		12:55.6	2:09.2
806	Harry Bailey	23		AUS		12:55.7	2:09.2
807	Martin Ruane	53		AUS		12:56.4	2:09.4
808	Julie Fryer	43		AUS		12:57.1	2:09.5
809	matthew peterson	47	NJ	USA		12:57.2	2:09.5
810	Mark Soviar	45	IL	USA		12:57.8	2:09.6
811	Edwin Breton	41	Louisville, KY	USA		12:58.0	2:09.6
812	Jill Johnson	64		GBR		12:58.2	2:09.7
813	Dylan Cross	47		AUS		12:58.4	2:09.7
814	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:58.6	2:09.7
815	Alexandre Vilão	43		POR		12:59.3	2:09.8
816	Tyna Eloundou	33		USA		12:59.4	2:09.9
817	Christophe ROYEN	52	Belfort	FRA		12:59.6	2:09.9
818	Matt Roseland	47	AZ	USA	USAF Veterans	12:59.7	2:09.9
818	Michael Wartenbee	59	Currituck, NC	USA		12:59.7	2:09.9
820	Mike Rich	51		USA		12:59.8	2:09.9
821	Núria Palau	50		ESP		12:59.9	2:09.9
821	Jonas Ericsson	50		SWE	Swedish Armed Forces	12:59.9	2:09.9
823	Sarah Smith	43		GBR		13:00.2	2:10.0
824	Janell Vaughan	65		USA		13:01.3	2:10.2
825	Bruno Filipa	42		POR		13:01.5	2:10.2
826	Tashi Gauffin	41		SWE		13:01.6	2:10.2
827	Andrew Welsh	54	Sparta, NJ	USA		13:01.8	2:10.3
828	Dan Dorner	68	Crozet, VA	USA		13:02.3	2:10.3
828	Jason Otto	44	NC	USA	University at Buffalo	13:02.3	2:10.3
830	Kevin Bluemke	43		USA		13:02.5	2:10.4
831	Linus Colpaert	40		BEL		13:03.1	2:10.5
832	Nathan Stout	65	Overland Park, KS	USA		13:03.5	2:10.5
833	Michael Mansfield	50		USA		13:03.7	2:10.6
834	Leigh Andrzejewski	34		USA		13:04.0	2:10.6
835	Mary Oliver	51		USA		13:04.1	2:10.6
836	Sven Bengelsdorff	53	HB	GER		13:04.2	2:10.7
837	Sophie Williams	39		USA		13:04.6	2:10.7
838	Suzanne Mathers	57		GBR		13:04.8	2:10.8
838	Mathew Sowa	53		USA		13:04.8	2:10.8
840	J H	41		USA		13:05.1	2:10.8
840	Laurence Holder	48		USA		13:05.1	2:10.8
842	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	13:05.2	2:10.8
843	charlie thompson	55		GBR		13:05.6	2:10.9
844	Tomasz Jankowicz	49		IRL		13:05.8	2:10.9
845	Julian Scanes	57		GBR		13:06.0	2:11.0
846	Jeffrey Hills	45		USA		13:06.3	2:11.0
847	guillaume.honvault@orange.fr guillaume.honvault@orange.fr	47		FRA		13:06.6	2:11.1
848	Joe Speck	36		USA		13:06.8	2:11.1
849	Chris Ludwig	53		USA		13:06.9	2:11.1
850	Patrik Falk	59		SWE		13:07.4	2:11.2