Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damien Watts	47		AUS		10:04.2	1:40.7
52	Jim Rehill	45		GBR		10:04.3	1:40.7
53	David Myers	45		USA		10:04.5	1:40.7
54	Valerio Tamagni	49	Rio nell'Elba	ITA	Rowing for Beer	10:05.1	1:40.8
55	Martin Kammandel	34		GER		10:05.2	1:40.8
56	Santiago Salinas	47	Tigre	ARG	Club de Regatas Rosario	10:05.9	1:40.9
57	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:06.0	1:41.0
58	Mira Hurda	49	Teplice	CZE		10:06.4	1:41.0
59	Dario Del Vecchio	39	Milan	ITA		10:06.8	1:41.1
60	Col Sills	42		IRL		10:07.1	1:41.1
61	Owen Bateman	32		GBR		10:07.5	1:41.2
62	Mo Ess	44		FRA		10:09.3	1:41.5
63	Juan carlos López	47		ESP		10:09.6	1:41.6
64	Che Plant	47		GBR		10:09.7	1:41.6
65	Manfred Loeschnig	51		AUT		10:09.8	1:41.6
65	Christian Bisgaard	42	Copenhagen	DEN		10:09.8	1:41.6
67	Krijn Haak	55		NED		10:10.3	1:41.7
68	Stanislav Hubacek	37	Brno	CZE		10:10.6	1:41.7
69	James Slater	44		USA		10:11.5	1:41.9
70	Benjamin Morris	33		USA		10:11.8	1:41.9
71	Robert Mills	47		GBR		10:12.4	1:42.0
72	Andy Keller	38		USA		10:13.1	1:42.1
73	Andrius Žimkus	32		LTU		10:13.3	1:42.2
74	Eric Lindley	59	Winston Salem, NC	USA		10:13.8	1:42.3
75	James Thomas	41		AUS		10:14.9	1:42.4
76	Kris Hall	49		USA		10:15.1	1:42.5
77	Dennis Heyns	35		BEL		10:15.4	1:42.5
78	Christopher Gaines	43		USA		10:17.1	1:42.8
79	Maik Braunsdorf	49		GER		10:17.2	1:42.8
79	Paul Mander	51	Wokingham	GBR		10:17.2	1:42.8
79	Steves Rick	46		USA		10:17.2	1:42.8
82	Seb Gorton	21		GBR		10:17.4	1:42.9
83	Paulo Haack	45	Winnipeg , MB	CAN		10:18.1	1:43.0
84	Jesse Schechter	51	Niskayuna, NY	USA		10:18.3	1:43.0
85	Chris John	53		GBR		10:18.4	1:43.0
86	Mattia Pizzelli	41		ITA		10:18.8	1:43.1
87	Adam Leddy	42	Somers, NY	USA		10:20.5	1:43.4
88	Adonis Jusufovic	55		DEN		10:21.4	1:43.5
89	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	10:21.5	1:43.5
90	Cody Peczkowski	40		USA		10:21.6	1:43.6
91	Greg Pinter	44		USA		10:22.2	1:43.7
92	Daniele (Brucchio)	54		ITA		10:22.4	1:43.7
93	Fonawah Atang	56		GBR		10:22.8	1:43.8
93	Zachary Katene	36		USA		10:22.8	1:43.8
95	Josh Breyer	39	TX	USA		10:23.2	1:43.8
96	Charles Birkle	39	Perth, WA	AUS	Iron Hull Strength & Conditioning	10:23.4	1:43.9
97	Roy Dykstra	42		CAN		10:23.7	1:43.9
98	Chase Dropp	50		USA		10:24.1	1:44.0
99	Seb Astien	36		FRA		10:24.2	1:44.0
99	Todd Cunningham	50	WA	USA		10:24.2	1:44.0