Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Les Whitaker | 70 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 11:07.0 | 1:51.1 |
| 302 | James Burgess | 56 | GBR | 11:07.1 | 1:51.1 | ||
| 302 | Peter Pucher | 44 | AUT | 11:07.1 | 1:51.1 | ||
| 304 | Milan Gröiber | 38 | POL | 11:07.2 | 1:51.2 | ||
| 304 | Jonathan Henderson | 48 | USA | 11:07.2 | 1:51.2 | ||
| 306 | Raffael Vogel | 33 | SUI | 11:07.7 | 1:51.2 | ||
| 307 | Jason Robertson | 48 | IN | USA | U.S. Air Force Veteran | 11:08.5 | 1:51.4 |
| 308 | Simon Brousseau | 41 | CAN | 11:08.8 | 1:51.4 | ||
| 309 | Brian Grady | 60 | USA | 11:09.4 | 1:51.5 | ||
| 309 | Anamarija Rusanac | 28 | CRO | 11:09.4 | 1:51.5 | ||
| 311 | Richard Malir | 61 | GBR | 11:10.3 | 1:51.7 | ||
| 311 | Justin Evans | 46 | USA | 11:10.3 | 1:51.7 | ||
| 313 | Michael Reilly | 51 | USA | 11:10.5 | 1:51.7 | ||
| 314 | Don Feinberg | 67 | Tallahassee , FL | USA | 11:10.7 | 1:51.7 | |
| 315 | T.H. Schee | - | New Taipei | TPE | 11:11.1 | 1:51.8 | |
| 316 | Cedric Gavrel | 52 | MEX | 11:11.2 | 1:51.8 | ||
| 317 | Magnus Larsen | 36 | DEN | 11:11.3 | 1:51.8 | ||
| 318 | James Povey | 51 | AUS | 11:11.4 | 1:51.9 | ||
| 319 | Jeff Midgley | 45 | USA | 11:12.0 | 1:52.0 | ||
| 320 | Eivind Langfjord | 63 | NOR | 11:12.3 | 1:52.0 | ||
| 321 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 11:12.5 | 1:52.0 |
| 322 | Justin W | 46 | AUS | 11:12.6 | 1:52.1 | ||
| 323 | Nick Musial | 46 | USA | 11:13.0 | 1:52.1 | ||
| 323 | Egle Ramanauskiene | 40 | Seattle, WA, WA | USA | Renton Rowing Center | 11:13.0 | 1:52.1 |
| 325 | Janis Zarzeckis | 37 | LAT | 11:13.1 | 1:52.1 | ||
| 326 | Markus Bukowski | 43 | Cottbus | GER | 11:13.2 | 1:52.2 | |
| 327 | Alban Theron | 42 | FRA | 11:13.6 | 1:52.2 | ||
| 328 | Starlord _ | 45 | The Milano | USA | 11:13.7 | 1:52.2 | |
| 329 | Erik Heacox | 42 | USA | 11:13.8 | 1:52.3 | ||
| 330 | Sarod Nori | 26 | USA | 11:13.9 | 1:52.3 | ||
| 331 | Josh Fick | 33 | USA | 11:14.0 | 1:52.3 | ||
| 332 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 11:14.2 | 1:52.3 |
| 333 | Willem Hoebens | 43 | Borgerhout | BEL | 11:14.3 | 1:52.3 | |
| 334 | Matthew Green | 53 | GBR | 11:14.9 | 1:52.4 | ||
| 335 | Stephen Yannucci | 48 | USA | 11:15.0 | 1:52.5 | ||
| 336 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:15.4 | 1:52.5 |
| 336 | Cath Knap | 38 | GBR | 11:15.4 | 1:52.5 | ||
| 338 | Arran O'Dell | 58 | GBR | 11:15.8 | 1:52.6 | ||
| 339 | Andreas K. | 39 | GER | 11:15.9 | 1:52.6 | ||
| 339 | David Bateman | 48 | GBR | 11:15.9 | 1:52.6 | ||
| 339 | Cassin Fearnow | 28 | USA | 11:15.9 | 1:52.6 | ||
| 342 | Fabian Göckel | 36 | Munich | GER | 11:16.0 | 1:52.6 | |
| 343 | Chris Schroeder | 52 | GBR | 11:16.5 | 1:52.7 | ||
| 343 | Sean Kelly | 40 | GBR | 11:16.5 | 1:52.7 | ||
| 343 | Jesse Minor | 43 | USA | 11:16.5 | 1:52.7 | ||
| 346 | Jay Vining | 36 | USA | 11:16.6 | 1:52.7 | ||
| 346 | Andrew Peralta | 47 | CAN | 11:16.6 | 1:52.7 | ||
| 348 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 11:16.8 | 1:52.8 |
| 348 | Tomasz Łapan | 52 | Świdnik | POL | 11:16.8 | 1:52.8 | |
| 350 | Warwick Mostert | 53 | Johannesburg | RSA | 11:16.9 | 1:52.8 |