Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kaj Kristensen | 58 | DEN | 10:58.0 | 1:49.6 | ||
| 251 | William Bakker | 47 | USA | 10:58.0 | 1:49.6 | ||
| 253 | Florian Spath | 39 | GER | 10:58.1 | 1:49.6 | ||
| 253 | Dailey Chandler | 45 | USA | 10:58.1 | 1:49.6 | ||
| 255 | Brian Conwell | 68 | BRISTOL, IN | USA | 10:58.2 | 1:49.7 | |
| 256 | Robert Sasin | 43 | POL | 10:58.3 | 1:49.7 | ||
| 257 | Tony O'Loughlin | 37 | USA | 10:58.5 | 1:49.7 | ||
| 257 | Eric Lindberg | 41 | Kirkland, WA | USA | Kenmore Community Rowing Club | 10:58.5 | 1:49.7 |
| 257 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 10:58.5 | 1:49.7 |
| 257 | Eric Luck | 55 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 10:58.5 | 1:49.7 |
| 261 | Jason Keller | 41 | USA | 10:58.6 | 1:49.7 | ||
| 262 | Christoffer Lindén | 43 | SWE | 10:58.9 | 1:49.8 | ||
| 263 | Christian Drescher | 32 | NED | 10:59.9 | 1:49.9 | ||
| 264 | Alan Chapman | 43 | Leeds | GBR | 11:00.1 | 1:50.0 | |
| 264 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:00.1 | 1:50.0 |
| 266 | Alex Graf | 38 | USA | 11:00.6 | 1:50.1 | ||
| 266 | Andrew Mauroner | 34 | USA | 11:00.6 | 1:50.1 | ||
| 268 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 11:01.3 | 1:50.2 | |
| 269 | Jay Cam | 37 | USA | 11:01.7 | 1:50.2 | ||
| 270 | Robert Ellison | 56 | IRL | 11:01.8 | 1:50.3 | ||
| 270 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:01.8 | 1:50.3 | |
| 272 | Tom Baker | 40 | GBR | 11:01.9 | 1:50.3 | ||
| 272 | Robert Dobbin | 35 | ON | CAN | 11:01.9 | 1:50.3 | |
| 274 | Michael Hayhurst | 55 | El Paso, TX | USA | 11:02.1 | 1:50.3 | |
| 275 | Rouven Sacha | 50 | DEN | 11:02.8 | 1:50.4 | ||
| 275 | Sylvain Pourriot | 46 | FRA | 11:02.8 | 1:50.4 | ||
| 277 | Aaron Salmela | 55 | USA | 11:02.9 | 1:50.4 | ||
| 278 | Diogo Moreira | 38 | POR | 11:03.4 | 1:50.5 | ||
| 279 | Torben Mathiassen | 53 | DEN | 11:03.9 | 1:50.6 | ||
| 280 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:04.0 | 1:50.6 |
| 281 | Zachary McCammond | 38 | USA | 11:04.1 | 1:50.6 | ||
| 282 | Boguslaw Góral | 54 | POL | 11:04.4 | 1:50.7 | ||
| 283 | Jon Fletcher | 47 | USA | 11:04.5 | 1:50.7 | ||
| 284 | patrick mcneill | 40 | USA | 11:04.8 | 1:50.8 | ||
| 285 | Susan Van der Mee | 44 | NED | 11:05.0 | 1:50.8 | ||
| 286 | Claudiu G | 50 | USA | 11:05.1 | 1:50.8 | ||
| 287 | Kyle Lickenbrock | 42 | USA | 11:05.2 | 1:50.8 | ||
| 288 | Sean Griffin | - | GBR | 11:05.6 | 1:50.9 | ||
| 289 | Marcin Lachowski | 33 | DEN | 11:05.9 | 1:50.9 | ||
| 289 | bruce draper | 68 | st. louis, MO | USA | 11:05.9 | 1:50.9 | |
| 291 | Aaron Murray | 52 | WI | USA | 11:06.1 | 1:51.0 | |
| 292 | Gert van der Weele | 61 | Rotterdam | NED | 11:06.2 | 1:51.0 | |
| 292 | Paul Martin | 42 | FRA | 11:06.2 | 1:51.0 | ||
| 294 | Michael Berty | 53 | USA | 11:06.4 | 1:51.0 | ||
| 295 | Tony Sunga | 55 | San Diego, CA | USA | 11:06.5 | 1:51.0 | |
| 296 | Chris Spalding | 44 | AUS | 11:06.7 | 1:51.1 | ||
| 296 | Micah Benson | 45 | USA | 11:06.7 | 1:51.1 | ||
| 296 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:06.7 | 1:51.1 |
| 296 | Rob Skaggs | 46 | USA | 11:06.7 | 1:51.1 | ||
| 300 | Jakub Kolář | 31 | CZE | 11:06.9 | 1:51.1 |