Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Shawn Cohen | 37 | USA | 10:47.7 | 1:47.9 | ||
| 202 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 10:47.8 | 1:47.9 |
| 203 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 10:48.0 | 1:48.0 |
| 204 | Alexandre Guet-McCreight | 35 | Toronto, ON | CAN | 10:48.1 | 1:48.0 | |
| 204 | Sylvain Aujouannet | 43 | FRA | 10:48.1 | 1:48.0 | ||
| 206 | Anders Øfsti | 61 | NOR | 10:48.2 | 1:48.0 | ||
| 206 | Kyle Seabaugh | 39 | USA | 10:48.2 | 1:48.0 | ||
| 208 | Ben Patch | 42 | AUS | 10:48.6 | 1:48.1 | ||
| 209 | john maclennan | 51 | GBR | 10:48.9 | 1:48.1 | ||
| 209 | Simon Krampac | 44 | SLO | 10:48.9 | 1:48.1 | ||
| 211 | Chris Rowe | 50 | USA | 10:49.2 | 1:48.2 | ||
| 211 | Erik Russell | 40 | VT | USA | 10:49.2 | 1:48.2 | |
| 213 | Steve Hopkins | 68 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.4 | 1:48.2 |
| 214 | Jeff Walters | 42 | USA | 10:49.9 | 1:48.3 | ||
| 214 | Owen Heisey | 39 | Bexley, OH | USA | 10:49.9 | 1:48.3 | |
| 216 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 10:50.2 | 1:48.3 |
| 217 | Jade Pinard | 36 | CAN | 10:50.4 | 1:48.4 | ||
| 218 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:50.9 | 1:48.4 | |
| 219 | Jeff Wallace | 51 | Bangor, ME | USA | 10:51.0 | 1:48.5 | |
| 220 | Michael Frerichs | 53 | Champaign, IL | USA | 10:51.9 | 1:48.6 | |
| 221 | Joe Dewain | 47 | TX | USA | 10:52.2 | 1:48.7 | |
| 222 | Dustin Henderson | 39 | TX | USA | 10:52.6 | 1:48.7 | |
| 223 | Pete Hannam | 47 | AUS | 10:52.7 | 1:48.7 | ||
| 223 | Graham Cheale | 61 | Christchurch | GBR | 10:52.7 | 1:48.7 | |
| 223 | Greg GIM | 49 | GER | 10:52.7 | 1:48.7 | ||
| 226 | Adam Parker | 52 | GBR | 10:53.1 | 1:48.8 | ||
| 227 | Chris Tunstall | 59 | Rugby | GBR | 10:53.2 | 1:48.8 | |
| 228 | Nic Batchelar | 52 | GBR | Royal Marines | 10:53.4 | 1:48.9 | |
| 229 | Jason Elliott | 38 | USA | 10:53.6 | 1:48.9 | ||
| 230 | Struan Logan | 45 | Sydney, NSW | AUS | 10:53.8 | 1:48.9 | |
| 231 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 10:53.9 | 1:48.9 | |
| 232 | Sam Hickey | 33 | USA | 10:54.0 | 1:49.0 | ||
| 233 | Radek Dutkiewicz | 52 | USA | 10:54.1 | 1:49.0 | ||
| 234 | Dirk Imkamp | 71 | R.V. Breda / Oud Triton | NED | 10:54.9 | 1:49.1 | |
| 235 | Justin West | 37 | USA | 10:55.1 | 1:49.1 | ||
| 236 | Ville Kokkonen | 45 | FIN | 10:55.2 | 1:49.2 | ||
| 237 | Colin Dickson | 64 | GBR | 10:55.3 | 1:49.2 | ||
| 237 | Matthew Williams | 55 | Drums, PA | USA | U.S. Army | 10:55.3 | 1:49.2 |
| 239 | Paul Doherty | 43 | USA | 10:55.9 | 1:49.3 | ||
| 240 | Lex Ros | 69 | NED | 10:56.0 | 1:49.3 | ||
| 241 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 1:49.3 |
| 242 | Mike Hughes | 76 | Sunshine Coast, QLD | AUS | 10:56.2 | 1:49.3 | |
| 243 | Marc Fortin | 63 | CAN | 10:56.6 | 1:49.4 | ||
| 244 | Alex Johnston | 53 | USA | 10:56.7 | 1:49.4 | ||
| 245 | Jason Egan | 20 | IRL | 10:57.0 | 1:49.5 | ||
| 245 | Scott Farish | 56 | Littleton, CO | USA | 10:57.0 | 1:49.5 | |
| 247 | Mark Corcoran | 53 | SWE | 10:57.2 | 1:49.5 | ||
| 248 | Erik Borup | 51 | DEN | 10:57.5 | 1:49.5 | ||
| 249 | Patrick Lamb | 49 | Welford On Avon, UK | GBR | 10:57.6 | 1:49.6 | |
| 249 | manuel ovalle | 53 | CHI | 10:57.6 | 1:49.6 |