Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Dawson	49	Meridian, ID	USA		6,033	1:39.4
2	john cranston	45	SF Bay Area, CA	USA	Bair Island Aquatic Center (BIAC)	6,003	1:39.9
3	Charles Paquet	39		CAN		5,933	1:41.1
4	Rob Morgan	34	Newark, DE	USA		5,894	1:41.7
5	Alexander Blishen	41		GBR		5,830	1:42.9
6	Nicholas Pryszlak	46	NJ	USA		5,827	1:42.9
7	Nick Pienta	46		USA		5,761	1:44.1
8	Bernd Bohmann	38	Straubing	GER	Straubinger Ruderclub von 1881 e.V.	5,735	1:44.6
9	Thor Schmidt	44		BRA		5,702	1:45.2
10	Dave Nielsen	46	CA	USA	Bair Island Aquatic Center (BIAC)	5,698	1:45.3
11	Michele Di Pardo	54	Vasto	ITA		5,641	1:46.3
12	Colin King	35		USA		5,620	1:46.7
13	Cameron Knowles	44		USA		5,619	1:46.7
14	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,618	1:46.7
15	Joël GALLINA	45		FRA		5,604	1:47.0
16	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,586	1:47.4
17	Dillon Uebel	34		USA		5,585	1:47.4
18	Piotr Zieliński	47		POL		5,581	1:47.5
19	Nic Huiskes	45	Amsterdam	NED		5,578	1:47.5
20	CoachDavid SMUS	37		CAN		5,562	1:47.8
21	Ante Jurjević	32		CRO		5,560	1:47.9
22	Paddy Schramm	32		GER		5,546	1:48.1
23	Wouter Lapeirre	48		BEL		5,531	1:48.4
24	Stéphane RENARD	52	LUYNES	FRA		5,530	1:48.4
25	Aaron Robinson	43		USA		5,524	1:48.6
25	Philippe Poli	47		MON		5,524	1:48.6
27	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,523	1:48.6
28	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	5,520	1:48.6
29	Andy Keller	38		USA		5,519	1:48.7
30	Craig Beveridge	52	Dundee	GBR		5,517	1:48.7
31	William Burkhart	49		USA		5,510	1:48.8
32	Phil Craze	51	Berwick	GBR	Team Aegon	5,507	1:48.9
33	Tom Blythe	56		GBR		5,501	1:49.0
34	Kasper Jacobsen	33		NOR		5,499	1:49.1
35	Guido Geisler	32	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,489	1:49.3
36	Mauro Orlandini	53	Ternate	ITA		5,488	1:49.3
37	Tim Archer	47		GBR	Royal Marines	5,486	1:49.3
38	Henrik M	34		DEN		5,485	1:49.3
39	Matt Hurlbut	52	Marion, MA	USA		5,480	1:49.4
40	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	5,476	1:49.5
41	Christian Kjeldsen	35		DEN		5,475	1:49.5
41	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,475	1:49.5
43	Ethan Copping	47		USA	U.S. Navy	5,471	1:49.6
44	Steven De Wael	39		BEL		5,467	1:49.7
45	David Mackay	18	Newport-On-Tay	GBR	RowAlong	5,453	1:50.0
46	Patric Birdsong	37		USA		5,451	1:50.0
47	Mark Livingstone	52	Sydney, NSW	AUS		5,449	1:50.1
48	Andrius Žimkus	32		LTU		5,444	1:50.2
49	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	5,436	1:50.3
50	mike felker	59	Omaha, NE	USA	U.S. Army Retired	5,427	1:50.5