Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	5,436	1:50.3
52	mike felker	59	Omaha, NE	USA	U.S. Army Retired	5,427	1:50.5
53	Jason Dickfos	51	Brisbane, QLD	AUS		5,420	1:50.7
54	Ariel Gał	41	Brzeg	POL		5,419	1:50.7
55	Matt Walker	41		CAN		5,418	1:50.7
56	Bjarne Larsen	53	Haderslev	DEN		5,417	1:50.7
57	Carl Hampson	47		GBR		5,414	1:50.8
58	Sean Smith	55		AUS		5,411	1:50.8
59	Nico Møller	39		DEN		5,410	1:50.9
60	Jesse Schechter	51	Niskayuna, NY	USA		5,400	1:51.1
61	Matt Keller	46		USA		5,398	1:51.1
62	Andrea Albertini	47		ITA	Team Diamonds	5,396	1:51.1
63	Manuel Chinchio	52		ITA		5,387	1:51.3
64	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	5,379	1:51.5
65	Manny Dieguez	44		USA		5,372	1:51.6
66	Brian McIntyre	37		USA		5,370	1:51.7
67	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,369	1:51.7
67	Alastair Bryce	49	Kelowna, BC	CAN		5,369	1:51.7
69	Alejandro Correa	65	buenos aires	ARG		5,367	1:51.7
70	Modest Guerola	45		ESP		5,365	1:51.8
71	Santana Rosario	25	NC	USA	United States Marine Corps	5,358	1:51.9
72	Julian Engelskirchen	32		GER		5,353	1:52.0
73	Dan Trueman	43		AUS		5,343	1:52.2
74	Che Plant	47		GBR		5,337	1:52.4
75	Andrew Allan	55		GBR	The Jersey Rowing Club	5,335	1:52.4
76	Bart Geeraert	47		BEL		5,334	1:52.4
77	Nick Abendanon	40		FRA		5,333	1:52.5
78	Chaekyu Shin	44		KOR		5,327	1:52.6
79	Tom Meldrum	54	Andover	GBR	Wolfson College, University of Cambridge	5,324	1:52.6
80	John Muse	64	Bryn Mawr, PA	USA		5,321	1:52.7
81	Grant Bates	39		AUS		5,317	1:52.8
82	Vegar Harstad	56		NOR		5,310	1:52.9
83	Paul Duff	42		GBR		5,309	1:53.0
84	Jason Thorpe	39	Nowra, NSW	AUS		5,307	1:53.0
85	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,302	1:53.1
85	Chris Jones	55		GBR		5,302	1:53.1
87	Damien Watts	47		AUS		5,298	1:53.2
88	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	5,296	1:53.2
89	Charlie Spalding	43		USA		5,287	1:53.4
90	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	5,281	1:53.6
91	Nick Gilbert	43		AUS		5,278	1:53.6
91	Mike Nelson	59	Therwil	SUI		5,278	1:53.6
93	Flammer Beat	63	Teufen	SUI		5,272	1:53.8
94	Christian Krarup	18		DEN		5,267	1:53.9
95	Bennet Kröpke	30	Hamburg	GER		5,266	1:53.9
95	Jaret Fish	45		USA		5,266	1:53.9
97	Edward White	39		GBR		5,263	1:54.0
98	Mick Compton	59	Evesham	GBR		5,261	1:54.0
99	Eric Anderson	39		USA		5,258	1:54.1
100	Mike Bartlett	48		GBR		5,257	1:54.1