Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Todd Gary	59		USA		4,803	2:04.9
352	Carlos Torbidoni	54		ARG		4,801	2:04.9
353	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,799	2:05.0
354	Jácint Izsák	52	Tatabánya	HUN		4,798	2:05.0
354	Russell Johnson	39		CAN		4,798	2:05.0
356	Michael Cooper	42		GBR		4,795	2:05.1
357	SW Lee	36		KOR		4,794	2:05.1
358	Mahmood Jafari	50		CAN		4,793	2:05.1
358	Paul Bainbridge	60		GBR		4,793	2:05.1
360	David LANE	67	TAUNTON	GBR		4,789	2:05.2
361	Thomas Lawrence	45		USA		4,788	2:05.3
362	Kyle Brown	45		USA		4,787	2:05.3
363	Jän Ketchum	53		USA	U.S. Navy	4,786	2:05.3
363	Matthew Stenger	41	Temecula, CA	USA		4,786	2:05.3
365	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,781	2:05.4
366	Betsy Chapman	49	San Anselmo, CA	USA		4,778	2:05.5
367	Simon Wagner	41		GER		4,776	2:05.6
368	Henri Grotenhuis	60	Harderwijk	NED		4,775	2:05.6
369	Xavier Snyders	35		BEL		4,769	2:05.8
370	Gusztav Garas	48	Budapest	HUN		4,768	2:05.8
370	Natalia Cruz	42		URU		4,768	2:05.8
372	Chris Lloyd	41		GBR		4,767	2:05.8
372	Frank Nijhof	60		NED		4,767	2:05.8
374	Mike Troike	67		USA		4,763	2:05.9
375	Mark Keisler	37		USA		4,762	2:05.9
376	Johan den Boon	59		USA		4,761	2:06.0
377	Wes Fontenot	44		USA		4,758	2:06.1
378	Torben Olsson	63	Esbjerg	DEN		4,757	2:06.1
379	Daniel Weitlaner	40		ITA		4,756	2:06.1
380	Carel Zuidberg	54		LUX		4,752	2:06.2
381	Josie Robison	27		USA		4,751	2:06.2
382	Kevin Baker	70	Fox Glacier	NZL		4,749	2:06.3
383	Keith Foster	65	Billingham, Teesside	GBR	The Diamonds (Over Sixties Erging Group)	4,747	2:06.3
384	Jim Fricks	73		USA		4,745	2:06.4
385	Eric Mooshegian	47		USA		4,741	2:06.5
385	Jack Millerson	54		ITA		4,741	2:06.5
385	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,741	2:06.5
388	Martin Schneider	61		GER		4,740	2:06.5
389	Jared Lang	36		USA		4,739	2:06.6
390	Chip Magid	64		USA		4,738	2:06.6
390	Wayne Gidney	54	Cambridgeshire	GBR		4,738	2:06.6
392	William Chase	46		USA		4,737	2:06.6
393	Daniel Lazar	35		ITA		4,735	2:06.7
393	Matteo Vittucci	41		ITA		4,735	2:06.7
393	Jonathon Fell	59		GBR		4,735	2:06.7
396	Seunghwan Myoung	37		KOR		4,734	2:06.7
396	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	4,734	2:06.7
398	Michal Majkel	39		POL		4,731	2:06.8
399	Ian Sheppard	56		GBR		4,727	2:06.9
400	Kaya Bogaard	21		NED		4,724	2:07.0