Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Zachary Finch | 42 | USA | 4,703 | 2:07.5 | ||
| 450 | Philip Roesel | 68 | Statesboro, GA | USA | TEAM OARSOME IRC | 4,703 | 2:07.5 |
| 453 | Michael Shore | 47 | USA | 4,701 | 2:07.6 | ||
| 454 | James Timmerman | 58 | Sparks, MD | USA | 4,700 | 2:07.6 | |
| 454 | Ralf Schaefer | 61 | Illingen | GER | 4,700 | 2:07.6 | |
| 454 | Søren Lykke | 69 | DEN | 4,700 | 2:07.6 | ||
| 457 | Sam L | 53 | USA | 4,699 | 2:07.6 | ||
| 457 | Jules Bardwell | 56 | GBR | 4,699 | 2:07.6 | ||
| 459 | 인우 최 | 45 | KOR | 4,698 | 2:07.7 | ||
| 459 | Jason Harmon | 49 | North Ogden, UT | USA | 4,698 | 2:07.7 | |
| 461 | Aldo Delgado | 37 | USA | USAF Veterans | 4,695 | 2:07.7 | |
| 461 | Jeff Petro | 62 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:07.7 |
| 463 | Charles White | 47 | Seattle, WA | USA | 4,694 | 2:07.8 | |
| 464 | Andrew Kersten | 45 | Asheville, NC | USA | 4,693 | 2:07.8 | |
| 465 | Chris Bagwell | 44 | USA | 4,692 | 2:07.8 | ||
| 465 | Matt Settar | 45 | USA | 4,692 | 2:07.8 | ||
| 467 | David Greer | 42 | USA | 4,690 | 2:07.9 | ||
| 468 | Dave Webber | 61 | USA | 4,689 | 2:07.9 | ||
| 468 | Holger Rothenbusch | 60 | GER | 4,689 | 2:07.9 | ||
| 470 | Richard West | 56 | GBR | 4,687 | 2:08.0 | ||
| 471 | Peter Glassock | 45 | GBR | 4,686 | 2:08.0 | ||
| 472 | Juan Aguilar | 49 | USA | 4,684 | 2:08.0 | ||
| 472 | Brian Cielatka | 24 | USA | 4,684 | 2:08.0 | ||
| 474 | Alessandro Zanino | 43 | ITA | 4,683 | 2:08.1 | ||
| 475 | Jason Moreland | 52 | USA | 4,680 | 2:08.2 | ||
| 476 | Alison Bennion | 53 | GBR | British Army | 4,675 | 2:08.3 | |
| 477 | Barry MacPhail | 56 | Bedford, NS | CAN | 4,673 | 2:08.3 | |
| 478 | Michael James | 58 | GA | USA | 4,672 | 2:08.4 | |
| 479 | Eulus Moore | 47 | Spencerville, MD | USA | 4,669 | 2:08.5 | |
| 479 | Hans Wurst | 30 | GER | 4,669 | 2:08.5 | ||
| 479 | Jemima Beveridge | 19 | GBR | 4,669 | 2:08.5 | ||
| 479 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,669 | 2:08.5 | |
| 479 | J Nelson | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,669 | 2:08.5 | |
| 484 | Ute Weinrauch | 60 | GER | 4,668 | 2:08.5 | ||
| 485 | John Page | 65 | GBR | 4,660 | 2:08.7 | ||
| 485 | Jesse Sparks | 41 | Bentonville, AR | USA | 4,660 | 2:08.7 | |
| 487 | SIVASAGAR PALAGIRI | 40 | TX | USA | 4,659 | 2:08.7 | |
| 488 | Luc Gerards | 24 | Maastricht 🇳🇱 | NED | 4,658 | 2:08.8 | |
| 489 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,657 | 2:08.8 |
| 489 | Flo H | 30 | FRA | 4,657 | 2:08.8 | ||
| 489 | Steve Rocha | 65 | Modesto, CA | USA | 4,657 | 2:08.8 | |
| 492 | Jérôme LAGRUT | 50 | FRA | 4,654 | 2:08.9 | ||
| 493 | Lindsay B | 50 | CAN | Team Canada | 4,652 | 2:08.9 | |
| 493 | Joel Jacklin | 49 | USA | 4,652 | 2:08.9 | ||
| 493 | Matt Fales | 59 | USA | 4,652 | 2:08.9 | ||
| 496 | Jeremy Vest | 50 | USA | 4,650 | 2:09.0 | ||
| 496 | Nicholas Stauder | 38 | Ann Arbor, MI | USA | 4,650 | 2:09.0 | |
| 498 | Annika Cielek | 24 | GER | 4,649 | 2:09.0 | ||
| 498 | Mike McLeish | 40 | GBR | 4,649 | 2:09.0 | ||
| 500 | Barry Mcdermott | 51 | IRL | 4,647 | 2:09.1 |