Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tamara Gravano	53		USA		4,509	2:13.0
602	Steen Wilson	26	Edmonton, AB	CAN		4,508	2:13.0
603	Travis Elder	50	Woods Cross, UT	USA		4,507	2:13.1
604	Darren Whammond	60		GBR		4,506	2:13.1
605	Bartholomew Solazzo	66	Queens, NY	USA		4,503	2:13.2
606	Lars Holmström	57	Köping	SWE		4,502	2:13.2
606	Janette Leipert	47		GER		4,502	2:13.2
608	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
609	Mark Radovich	57	Elk Grove , CA	USA		4,500	2:13.3
610	Nate Hinton	44		USA		4,499	2:13.3
611	Rudolf Reiter	71	Warendorf	GER		4,494	2:13.5
611	Ed Walters	60	West Grove, PA	USA		4,494	2:13.5
611	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	4,494	2:13.5
614	Pete Schmidt	56		USA		4,487	2:13.7
615	Kevin Lane	70	Mud City, VT	USA		4,486	2:13.7
616	Elmar Giacomuzzi	60		ITA		4,485	2:13.7
617	Jesper Hansen	60		DEN		4,484	2:13.8
617	Kyle Marischen	42		USA		4,484	2:13.8
619	Raymond Duignam	59		IRL		4,482	2:13.8
620	Mike Hall	53	York	GBR		4,481	2:13.8
620	Ben Kahn	38	CA	USA		4,481	2:13.8
622	Hunki Yang	44		KOR		4,480	2:13.9
623	Brian Guzik	56	MA	USA		4,479	2:13.9
624	Lavrans Haga	44	Verdal	NOR		4,478	2:13.9
625	Steve Ross	55		USA		4,476	2:14.0
626	Sean Stapley	56		GBR		4,475	2:14.0
626	Sean Nelson	34		USA		4,475	2:14.0
628	yi huang	47	南宁	CHN		4,474	2:14.1
628	James Bowman	47		IRL		4,474	2:14.1
628	Sarah Adams	42	GA	USA		4,474	2:14.1
631	Xingliang Ma	45		USA		4,471	2:14.1
631	Adrian Liversage	44		USA		4,471	2:14.1
633	Jonas Kuhlo	35		GER		4,469	2:14.2
634	Darren Brown	55		GBR		4,468	2:14.2
635	Christof Schmidt	61		GER		4,467	2:14.3
635	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,467	2:14.3
637	Julian Smith	57	Peterborough	GBR		4,465	2:14.3
637	Graham Tooker	36		USA		4,465	2:14.3
639	Kari Tuomennoro	49		FIN		4,464	2:14.4
640	Travis Jones	41		USA		4,463	2:14.4
641	James Boyce	28		GBR		4,461	2:14.4
642	Shawn Lauer	51	York, PA	USA	Fitness Matters	4,457	2:14.6
643	Ole Olander	75	WA	USA		4,454	2:14.7
644	Ludovic Levesque	46		USA		4,453	2:14.7
645	Kurt Hansen	69	Esbjerg	DEN	Esbjerg Roklub	4,446	2:14.9
645	Hunter Barrett	43		USA		4,446	2:14.9
647	Marco Stefani	62		ITA		4,445	2:14.9
648	Bryan Roberts	65	Caldwell, ID	USA		4,442	2:15.0
649	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	4,441	2:15.1
650	Luke Marron	43	FL	USA	U.S. Air Force	4,440	2:15.1