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Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
650 Michael Küpper 57 GER 4,440 2:15.1
652 Lochiel Crafter 60 USA 4,438 2:15.1
652 J H 41 USA 4,438 2:15.1
652 Piotr Papuzinski 73 USA 4,438 2:15.1
655 Oleg Andreyev 34 LAT 4,436 2:15.2
656 William Doby 53 USA 4,435 2:15.2
656 Dillon Nolan 23 USA 4,435 2:15.2
658 Steve A 64 USA 4,434 2:15.3
658 Justin Evans 38 USA 4,434 2:15.3
660 Gray Sasser 58 USA 4,432 2:15.3
661 Yannic Suurmeijer 34 NED 4,428 2:15.5
662 Kevin McGaughey 66 USA 4,427 2:15.5
663 Mark Harris 56 USA 4,426 2:15.5
664 Garry Filby 66 GBR 4,425 2:15.5
664 Mike Bailey 67 USA 4,425 2:15.5
666 Robert Maier 50 BEL 4,424 2:15.6
667 Jasper Hennekens 50 AUS 4,423 2:15.6
668 Neil Robinson 66 GBR 4,422 2:15.6
669 Nathan Buege 60 USA 4,419 2:15.7
670 Douglas Chappell 69 AUS 4,416 2:15.8
671 Adam Parr 61 GBR 4,413 2:15.9
672 Anne Goffin 45 USA 4,411 2:16.0
673 Jonathan Gottfried 50 PUR 4,408 2:16.1
674 David Tidwell 47 USA 4,407 2:16.1
674 David Saphore 54 FRA 4,407 2:16.1
676 Cameron Bean 41 USA 4,403 2:16.2
676 Julian Grimm 22 GER 4,403 2:16.2
678 Colm O'Connor 45 IRL 4,401 2:16.3
678 Benedikt Koob 36 GER 4,401 2:16.3
680 Siegfried Schröder 58 GER 4,399 2:16.3
681 Paul Schulz 62 USA 4,398 2:16.4
681 Travis Bennett 50 USA 4,398 2:16.4
683 Parker Cox 40 USA 4,396 2:16.4
684 Tyler Peek 61 USA 4,389 2:16.7
685 Ashok Anaspure 19 GBR 4,385 2:16.8
685 Solon Harrison 58 GBR 4,385 2:16.8
687 Mary Bush 55 USA 4,384 2:16.8
688 Jodie Gibson 53 AUS 4,383 2:16.8
688 Michael Wartenbee 59 USA 4,383 2:16.8
688 Laurie Felts 44 USA 4,383 2:16.8
691 christophe van vynckt 38 FRA 4,381 2:16.9
691 CAO YIZHEN 29 CHN 4,381 2:16.9
693 Hollie Bacon 21 GBR 4,380 2:16.9
694 Mitchell Miller 61 USA 4,378 2:17.0
695 Jaky Clerc 75 SUI 4,377 2:17.0
695 Joshua Moore 43 USA 4,377 2:17.0
697 Wiebe Damhoff 62 NED 4,375 2:17.1
698 Achim Schach 72 GER 4,374 2:17.1
698 Adrienn Bálint 43 HUN 4,374 2:17.1
700 Julian Löbl 49 GER 4,373 2:17.2