Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Johmar B	37		USA		4,646	2:09.1
502	Devin Hirning	-	Fort Collins, CO	USA		4,644	2:09.1
503	Brian Driscoll	68	vero beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
504	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,642	2:09.2
504	Jacob Soler	26		USA	Randall County Sheriff’s Office	4,642	2:09.2
506	Nenad Kapunac	66	Belgrade	SRB	Serbian Air Defenses	4,640	2:09.3
507	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,639	2:09.3
508	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	4,638	2:09.3
509	[CNEM] - Guille Gutiérrez	55		ESP		4,635	2:09.4
510	Alibek Abdurazakov	33		KAZ		4,634	2:09.4
510	Roger Butler	50		USA		4,634	2:09.4
512	Eric Peterson	43		USA		4,632	2:09.5
513	Jennifer Brewer	54		USA		4,627	2:09.6
513	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,627	2:09.6
515	Joe Bell	78	Wilmington, NC	USA	Cape Fear River Rowing Club	4,623	2:09.7
516	Inge H	49		NOR		4,621	2:09.8
517	Graham Marples	73	Hexham	GBR	Hexham Rowing Club	4,620	2:09.8
518	Juan Benavides	55		USA		4,618	2:09.9
519	Karlene Block	34	Four Oaks , NC	USA		4,616	2:09.9
519	Jason Morris	36		USA		4,616	2:09.9
519	Tyler Thessin	61	Portland, OR	USA		4,616	2:09.9
522	Jingsong Qi	57	Wuhan	CHN		4,615	2:10.0
523	Matt Roseland	47	AZ	USA	USAF Veterans	4,611	2:10.1
524	Eric Mount	48		USA		4,610	2:10.1
525	David Spigarelli	49		USA		4,609	2:10.1
526	Andrew Robottom	59		USA		4,608	2:10.2
527	Changhyun LEE	46		KOR		4,606	2:10.2
527	Rebecca Fleming	45		GBR		4,606	2:10.2
529	Paul Wilkie	46	Northumberland	GBR		4,602	2:10.3
530	Bernd Mussgnug	65		GER		4,597	2:10.5
530	Norbert Jobst	56	Konstanz	GER		4,597	2:10.5
530	Les Allan	64	Pasadena, CA	USA		4,597	2:10.5
533	Meghan Archer	39		AUS		4,596	2:10.5
533	Chris Lee	65		USA	Duxbury Bay Maritime School	4,596	2:10.5
533	Stephen King	34		USA	U.S. Navy	4,596	2:10.5
536	Dylan Cross	47		AUS		4,594	2:10.6
536	Howard Moate	61	Selby	GBR		4,594	2:10.6
538	Ferenc Csutorás	58		HUN		4,593	2:10.6
539	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	4,591	2:10.6
540	Anthony Froude	58	Auckland	NZL		4,587	2:10.8
541	Melissa McVicker	46	IA	USA		4,585	2:10.8
541	Jason MacGillivray	41	Charlottetown, PE	CAN		4,585	2:10.8
543	Samantha Eddon	46		GBR		4,584	2:10.8
544	Paul Johnson	41		USA		4,583	2:10.9
544	Marijke van Suchtelen	43		NED		4,583	2:10.9
546	Antonio Gonzalez III	44		USA		4,582	2:10.9
547	Mathieu RIGAMONTI	48	Lyon	FRA		4,580	2:11.0
548	frank mackay	63	wormit	GBR	RowAlong	4,579	2:11.0
549	Laurent Le Flohic	55		FRA		4,578	2:11.0
550	Steven Robinson	53		USA		4,575	2:11.1