Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ross Ingleson	44	Edinburgh	GBR		4,574	2:11.1
552	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	4,573	2:11.2
553	Jens Frost Mikkelsen	62		DEN		4,572	2:11.2
554	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,571	2:11.2
554	Jacob Olesen	38	Søborg	DEN		4,571	2:11.2
556	Pernille Damgaard	41	Søborg	DEN		4,569	2:11.3
557	Shaun Satterthwaite	54	Surrey	GBR		4,567	2:11.3
558	J VL	42		USA		4,566	2:11.4
559	Daniel Norton	46		USA		4,565	2:11.4
560	Nathan Craven	50		AUS		4,560	2:11.5
560	David Malley	58		USA		4,560	2:11.5
562	Lisa Schumacher	42		AUS		4,559	2:11.6
563	Dustin Schilb	45		USA		4,558	2:11.6
564	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,556	2:11.6
564	David K. Gibson	56	Orlando, FL	USA		4,556	2:11.6
564	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,556	2:11.6
567	David Meyers	44	Austin, TX	USA		4,555	2:11.7
568	Mitch Guerra	63		USA		4,554	2:11.7
569	Lotte Van Geloven	24		NED		4,553	2:11.7
570	Eric Stevenson	48		USA		4,552	2:11.8
571	John Phillips	72	Tumwater, WA	USA		4,551	2:11.8
571	Ulrich Kaufmann	61	Köln	GER		4,551	2:11.8
573	Marlin Dayoub	65		USA	Free Spirits	4,549	2:11.8
574	Pete Chappelear	60	NJ	USA		4,547	2:11.9
574	Kieran Duffy	34		IRL		4,547	2:11.9
576	Tyler Ledoux	36		USA	US Navy	4,546	2:11.9
576	Sukie van Elk	36		BEL		4,546	2:11.9
578	Alain Ribeiro	65		FRA		4,545	2:12.0
579	Sarah-Ann Kronemann	33		GER		4,544	2:12.0
579	Christophe Van laer	54		BEL		4,544	2:12.0
581	Ted Whalen	49	Chicago, IL	USA		4,542	2:12.1
582	tauapai tauapai	46		AUS		4,541	2:12.1
583	Oscar Rodriguez	51		USA		4,539	2:12.1
584	Alec Keon	40		USA		4,538	2:12.2
584	Ágota Dienes	38		HUN		4,538	2:12.2
586	Calogero Gibilaro	39	Quimper	FRA		4,537	2:12.2
586	Damon Devine	51	CA	USA		4,537	2:12.2
588	Shane McGowne	54		USA		4,534	2:12.3
589	Andrew Soutar	58		GBR		4,533	2:12.3
590	Patrick Laforge	61		FRA		4,531	2:12.4
590	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,531	2:12.4
592	Dirk Linder	60		GER		4,525	2:12.5
593	Jenny Lynn	60		USA		4,524	2:12.6
594	Melanie Güldenpfennig	54		GER		4,523	2:12.6
595	J Lee	48	Seoul	KOR		4,521	2:12.7
595	Dan Michael	37		GBR		4,521	2:12.7
597	Andrew Payton	40		USA		4,516	2:12.8
598	Roderick Sweet	45		USA		4,513	2:12.9
599	Elisabeth Dyskiewicz	49	St-Sixt	FRA	French Air Force	4,510	2:13.0
600	Thomas Langston	74	Richmond, VA	USA	Virginia Boat Club	4,509	2:13.0