Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Debbie Goldberg	68		USA		3,032	3:17.8
1202	Heleen G	39		NED		3,021	3:18.6
1203	Josie Leavitt	61	Grand Isle, VT	USA	mERGmaids	3,005	3:19.6
1204	avi gutmanovitz	79	Oranit	ISR		3,004	3:19.7
1205	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,002	3:19.8
1206	Astrid Bader	59	Greifswald	GER		2,993	3:20.4
1207	Andrew Schneider	60		USA		2,988	3:20.8
1208	Nicholas Vilches	47	Sacramento, CA	USA		2,979	3:21.4
1209	Jennifer Baldwin	45	NC	USA		2,954	3:23.1
1210	Caleb Holland	37	Max Meadows, VA	USA		2,943	3:23.8
1211	Lynn Knighton	58		GBR		2,897	3:27.1
1212	Hodari McClain	56		USA		2,894	3:27.3
1213	Jo McKenzie	45	Portland, OR	USA		2,843	3:31.0
1214	J R	36		USA		2,829	3:32.0
1215	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,828	3:32.1
1216	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,813	3:33.2
1217	Regina Mayhew	64		USA		2,811	3:33.4
1218	Annie Werner	51		USA		2,789	3:35.1
1219	Susan Falcone	-	PA	USA		2,776	3:36.1
1220	Jenny Reed	56		USA		2,775	3:36.2
1221	Tanya Middlemist	48		USA		2,624	3:48.6
1222	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,567	3:53.7
1223	Rachel Owens	34		USA		2,548	3:55.4
1224	Terrie McLaughlin	69		USA		2,526	3:57.5
1225	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,390	4:11.0
1226	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,383	4:11.7
1227	Carlos Rodriguez	51		USA		2,213	4:31.1
1228	Rose Rhine	74	Galloway, NJ	USA	Brigantine Rowing Club	2,139	4:40.5
1229	Judith Chittenden	83	Blue hill, ME	USA		2,109	4:44.4
1229	Joel Kolley	57	Merrimack , NH	USA		2,109	4:44.4
1231	Ramona Vranish	67	Lompoc, CA	USA	TEAM MELALEUCA	1,975	5:03.7
1232	Diane Tracy	74		USA		1,757	5:41.4