Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Erich Wellinger	35	Denver, CO	USA		3,999	2:30.0
952	Klaas Zuideveld	52		SUI		3,994	2:30.2
953	Evelijn Pereira	55		NED		3,993	2:30.2
954	Robin Kendrick-Yates	71		USA	Bay Area Rowing Club of Houston	3,992	2:30.3
955	Bruno Paolini	63		FRA		3,989	2:30.4
956	Brad Wasilinchuk	56	Niverville, MB	CAN		3,985	2:30.5
956	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,985	2:30.5
958	Cindy Ladd	72		USA		3,983	2:30.6
959	John Barker	45		USA		3,982	2:30.6
960	Di Vi	37		SLO		3,981	2:30.7
961	Alberto Petrini	66		ITA		3,979	2:30.7
962	Peggy McCall	75	Effort, PA	USA		3,978	2:30.8
963	Sergei Filonenko	44	Saint Petersburg	AIN		3,972	2:31.0
964	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,969	2:31.1
965	Eric Middlemist	49		USA		3,968	2:31.2
966	Kelley Boyd	55		USA		3,966	2:31.2
967	Morgane WYNS	45		FRA		3,962	2:31.4
967	Theo Herpers	61		NED		3,962	2:31.4
969	Emma Judson	49		GBR		3,961	2:31.4
970	Nathan Reetz	51		USA		3,957	2:31.6
971	Yi Chu	46		CAN		3,956	2:31.6
972	Robert Ray	52		USA		3,955	2:31.7
973	Joe Jackson	53		USA		3,952	2:31.8
974	Troy Patterson	66	Roxborough, CO	USA		3,946	2:32.0
974	Estrella Bojórquez	59		MEX		3,946	2:32.0
976	Ivonne Gualtero Aragon	38		COL		3,945	2:32.0
977	Alar Irs	53		EST		3,944	2:32.1
978	Dorthe Kamma Kristensen	61		DEN		3,938	2:32.3
978	Henry Winchester	52	Middletown, DE	USA		3,938	2:32.3
980	Tim Girardi	77		USA		3,937	2:32.4
981	Teresa Corbin	42		USA		3,931	2:32.6
982	Britton Kent	36		USA		3,917	2:33.1
983	Danny Farnworth	44		USA		3,916	2:33.2
984	Carrie OHear	37		USA		3,911	2:33.4
985	John Casella	62		USA		3,910	2:33.4
985	Craig Koon	27		USA		3,910	2:33.4
987	Patrick Lamas	37		USA		3,902	2:33.7
988	Antony Ly	28		USA		3,901	2:33.8
989	Peter Bagyinszki	47	Budapest	HUN		3,898	2:33.9
989	Klinton Smith	42	Sierra Vista, AZ	USA		3,898	2:33.9
991	Fabrizio Lepori	54		ITA		3,896	2:34.0
992	Doug Thompson	71		USA		3,892	2:34.1
993	Thomas Eybl	46		USA		3,889	2:34.2
994	Ken Lange	63		USA		3,886	2:34.4
995	Beth Allison	26		GBR		3,885	2:34.4
996	Michael Klein	70		USA		3,882	2:34.5
997	Sverre Kallevig	64		NOR		3,875	2:34.8
997	Sandra Devin	63		USA		3,875	2:34.8
999	Derek Hodges	44		USA		3,874	2:34.8
1000	Luis Lara	54		USA		3,871	2:34.9