Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hannie Page	59		NED		4,116	2:25.7
902	Sabine Heinrichsohn	45		GER		4,115	2:25.8
903	Kjersti Dolva Christensen	60		NOR		4,112	2:25.9
903	Livia Peterzelka	16		GER		4,112	2:25.9
905	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,104	2:26.1
905	Stephen Sterling	52	CO	USA		4,104	2:26.1
907	Deborrah Pilon	72	Cedar City, UT	USA		4,103	2:26.2
908	Christine Ellis	49		ESP		4,102	2:26.2
908	Max Jacobshagen	51		USA		4,102	2:26.2
910	Andrea Rojas	31		VEN		4,099	2:26.3
911	Leopold Lancelot	43	Columbus, OH	USA		4,094	2:26.5
912	Joanne Tran	18		CAN		4,093	2:26.5
913	Jaiye Idowu	47	QLD	AUS		4,092	2:26.6
914	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:26.7
915	Neil Beyer	41	Mount Angel, OR	USA		4,088	2:26.7
916	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	4,081	2:27.0
917	Jane Clarke-Evans	60		GBR		4,080	2:27.0
918	Hermann-Josef Jansen	71		GER		4,078	2:27.1
919	kated kated	44		AUS		4,071	2:27.3
920	Simon James	56	Brisbane, QLD	AUS		4,067	2:27.5
921	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,063	2:27.6
921	Foo Bar	29		USA		4,063	2:27.6
923	Kristina Decker	36		USA		4,061	2:27.7
924	Mathes VanderHees	56		GER		4,055	2:27.9
925	Gary Wilke	60		USA		4,052	2:28.0
925	Brent Cooper	62	Saskatchewan	CAN		4,052	2:28.0
927	Phillip Cicione	61	Rockville Centre, NY	USA		4,050	2:28.1
928	Bob Peppler	53	NJ	USA		4,048	2:28.2
929	Sonia Anderson	59		USA		4,047	2:28.2
930	Iris Ahrendt	59		GER		4,044	2:28.3
931	Kristi Sue-Ako	43		USA		4,043	2:28.4
932	STEVEN GARFINKEL	68		USA		4,042	2:28.4
933	D D	43		USA		4,041	2:28.4
934	David Frazier	64		USA		4,035	2:28.6
935	Jim Coen	76		USA		4,034	2:28.7
936	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,033	2:28.7
937	P Bi	39		NZL		4,029	2:28.9
938	William Robinson	60	Hingham, MA	USA		4,023	2:29.1
939	Sam Tillinghast	63		USA		4,019	2:29.2
939	John Genell	78	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:29.2
939	Tilly Stacey	44		GBR		4,019	2:29.2
942	Christos Kontosis	41		GRE		4,014	2:29.4
943	Carson Davis	41		USA		4,012	2:29.5
943	Kyle Rafferty	52		USA		4,012	2:29.5
945	Michael Mellott	67	Kennedale, TX	USA		4,009	2:29.6
946	Conor McCormick	26		USA		4,006	2:29.7
947	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	4,000	2:30.0
947	Crystal Fitta	47	Allyn, WA	USA		4,000	2:30.0
947	Trevor Losh-Johnson	42	CA	USA		4,000	2:30.0
950	Sharon TUCKER	64	Hampshire	GBR		3,999	2:30.0