Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | anja ojstersek | 43 | SLO | 3,575 | 2:47.8 | ||
| 1102 | Estelle Ivaldi | 44 | FRA | 3,566 | 2:48.2 | ||
| 1102 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 3,566 | 2:48.2 |
| 1104 | Bronwen Morgan-James | 55 | GBR | 3,563 | 2:48.3 | ||
| 1105 | TRACY LAMMERS | 40 | USA | 3,562 | 2:48.4 | ||
| 1105 | Neal Smith | 34 | USA | 3,562 | 2:48.4 | ||
| 1107 | Bill Thomas | 70 | USA | 3,555 | 2:48.7 | ||
| 1108 | Karen Smith | 68 | USA | 3,550 | 2:49.0 | ||
| 1109 | Shaun Moore | 50 | USA | 3,545 | 2:49.2 | ||
| 1109 | Jiri Jerabek | 56 | CZE | 3,545 | 2:49.2 | ||
| 1109 | Ana Malic | 37 | CRO | 3,545 | 2:49.2 | ||
| 1112 | Thomas Griggs | 74 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,541 | 2:49.4 |
| 1113 | Chris Ward | 66 | VT | USA | 3,536 | 2:49.6 | |
| 1114 | Kristin Larson | 54 | Boulder, CO | USA | 3,534 | 2:49.7 | |
| 1115 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,531 | 2:49.9 |
| 1116 | Andrew Abreu | 41 | USA | 3,527 | 2:50.1 | ||
| 1117 | Michelle Acevedo | 46 | FL | USA | 3,524 | 2:50.2 | |
| 1118 | Celeste Comeau-Mullane | 61 | USA | 3,520 | 2:50.4 | ||
| 1119 | Timothy Haueter | 78 | Boulder City, NV | USA | SubVets | 3,518 | 2:50.5 |
| 1120 | David Masters | 52 | USA | 3,503 | 2:51.2 | ||
| 1121 | Joseph Bonner | 60 | USA | 3,501 | 2:51.3 | ||
| 1121 | D T | 46 | ON | CAN | 3,501 | 2:51.3 | |
| 1123 | Tricia Chetcuti | 52 | CAN | 3,500 | 2:51.4 | ||
| 1124 | Hannah Farda | 38 | USA | 3,492 | 2:51.8 | ||
| 1125 | Jeremy Laliberte | 52 | CAN | 3,483 | 2:52.2 | ||
| 1126 | Carolina G | 53 | CAN | 3,478 | 2:52.5 | ||
| 1126 | Andrea Herrero Medina | 54 | MEX | 3,478 | 2:52.5 | ||
| 1128 | Jennifer Brevorka | 46 | USA | 3,475 | 2:52.6 | ||
| 1129 | María Bravo | 55 | MEX | 3,473 | 2:52.7 | ||
| 1130 | Dylan Mangrum | 57 | USA | 3,471 | 2:52.8 | ||
| 1131 | Bertus van Gils | 74 | NED | 3,470 | 2:52.9 | ||
| 1132 | Michelle Farmer | 46 | USA | 3,468 | 2:53.0 | ||
| 1133 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,467 | 2:53.0 | |
| 1133 | Peter Goossens | 54 | NED | 3,467 | 2:53.0 | ||
| 1135 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,462 | 2:53.3 |
| 1136 | Marcel Parent | 71 | CAN | 3,456 | 2:53.6 | ||
| 1137 | Jim Brewington | 69 | Invermere, BC | CAN | 3,445 | 2:54.1 | |
| 1138 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:54.3 |
| 1139 | Thora Hupke | 53 | GER | 3,429 | 2:54.9 | ||
| 1140 | Richard Rushforth | 41 | USA | 3,427 | 2:55.0 | ||
| 1141 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,426 | 2:55.1 |
| 1142 | Gene Kelley | 74 | Tucson, AZ | USA | 3,423 | 2:55.2 | |
| 1142 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,423 | 2:55.2 |
| 1144 | Trevor Ketelsen | 54 | USA | 3,420 | 2:55.4 | ||
| 1145 | Richard Reynolds | 74 | USA | 3,419 | 2:55.4 | ||
| 1145 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,419 | 2:55.4 |
| 1147 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,416 | 2:55.6 | |
| 1148 | DJ Fortune | 60 | USA | 3,413 | 2:55.7 | ||
| 1149 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,410 | 2:55.9 |
| 1150 | Kjell Mikalsen | 86 | Ussel | NOR | 3,406 | 2:56.1 |