Workout of the Day
« October 21, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jennifer Brevorka | 46 | USA | 3,475 | 2:52.6 | ||
| 1002 | Dylan Mangrum | 57 | USA | 3,471 | 2:52.8 | ||
| 1003 | Bertus van Gils | 74 | NED | 3,470 | 2:52.9 | ||
| 1004 | Michelle Farmer | 46 | USA | 3,468 | 2:53.0 | ||
| 1005 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,467 | 2:53.0 | |
| 1005 | Peter Goossens | 54 | NED | 3,467 | 2:53.0 | ||
| 1007 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,462 | 2:53.3 |
| 1008 | Marcel Parent | 71 | CAN | 3,456 | 2:53.6 | ||
| 1009 | Jim Brewington | 69 | Invermere, BC | CAN | 3,445 | 2:54.1 | |
| 1010 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:54.3 |
| 1011 | Thora Hupke | 53 | GER | 3,429 | 2:54.9 | ||
| 1012 | Richard Rushforth | 41 | USA | 3,427 | 2:55.0 | ||
| 1013 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 3,426 | 2:55.1 |
| 1014 | Trevor Ketelsen | 54 | USA | 3,420 | 2:55.4 | ||
| 1015 | Richard Reynolds | 74 | USA | 3,419 | 2:55.4 | ||
| 1016 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,416 | 2:55.6 | |
| 1017 | DJ Fortune | 60 | USA | 3,413 | 2:55.7 | ||
| 1018 | Kjell Mikalsen | 86 | Ussel | NOR | 3,406 | 2:56.1 | |
| 1019 | M Mehta | 51 | USA | 3,397 | 2:56.6 | ||
| 1020 | Bill Johnston | 77 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:57.5 |
| 1021 | Mike Poyser | 57 | Westonbirt | GBR | 3,378 | 2:57.6 | |
| 1022 | Tu Truong | 52 | CHICAGO, IL | USA | 3,367 | 2:58.2 | |
| 1023 | Rena Huang | 50 | CHN | 3,366 | 2:58.2 | ||
| 1024 | David Levy | 70 | USA | 3,364 | 2:58.3 | ||
| 1025 | Jamie Robinson | 45 | USA | 3,363 | 2:58.4 | ||
| 1026 | Sonia Ketzbeau | 44 | USA | 3,358 | 2:58.6 | ||
| 1027 | Rebecca Brover | 47 | USA | 3,356 | 2:58.7 | ||
| 1028 | Howard Bennett | 75 | USA | 3,345 | 2:59.3 | ||
| 1029 | Arraighna Brannon | 48 | USA | 3,319 | 3:00.7 | ||
| 1030 | Aidee Medina Castro | 64 | MEX | 3,316 | 3:00.9 | ||
| 1030 | Courtney Elbert | 51 | USA | 3,316 | 3:00.9 | ||
| 1032 | Esther Ong | 53 | SGP | 3,311 | 3:01.2 | ||
| 1033 | Suzanne Hixson | 67 | USA | 3,296 | 3:02.0 | ||
| 1034 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,269 | 3:03.5 | |
| 1035 | C. Hamilton | 40 | USA | 3,266 | 3:03.7 | ||
| 1036 | Alice Feldmann | 48 | DE | USA | 3,263 | 3:03.8 | |
| 1037 | June Winchester | 48 | Middletown, DE | USA | 3,257 | 3:04.2 | |
| 1038 | Tasha Rand | 48 | USA | 3,251 | 3:04.5 | ||
| 1039 | Sam Parker | 38 | USA | 3,248 | 3:04.7 | ||
| 1040 | Ann Boehnke | 63 | TN | USA | 3,245 | 3:04.8 | |
| 1041 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,217 | 3:06.5 | |
| 1042 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,216 | 3:06.5 | |
| 1043 | Gabriele Barth | 65 | GER | 3,211 | 3:06.8 | ||
| 1044 | Harald Frisch | 61 | NOR | 3,210 | 3:06.9 | ||
| 1045 | EUN JUN PARK | 31 | USA | 3,208 | 3:07.0 | ||
| 1046 | David Baxter | 72 | Loudon, NH | USA | 3,204 | 3:07.2 | |
| 1047 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,203 | 3:07.3 | |
| 1048 | Silu Mla | 35 | NED | 3,200 | 3:07.5 | ||
| 1049 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,182 | 3:08.5 |
| 1050 | C M | 56 | USA | 3,177 | 3:08.8 |