Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Laura Bradham	62		USA		3,164	3:09.6
1052	Aurelie Didier	-		FRA		3,155	3:10.1
1053	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,149	3:10.5
1054	Gloria Pino	36		USA		3,144	3:10.8
1055	Priscila Senger	40		AUS		3,134	3:11.4
1056	Ludovic Leger	45		FRA		3,110	3:12.9
1056	Curtis Zell	72		USA		3,110	3:12.9
1058	Peter Hobson	61	Scunthorpe	GBR	British Army	3,103	3:13.3
1059	Bill Caufield	65		USA		3,087	3:14.3
1060	Freia Van den broeck	43		BEL		3,076	3:15.0
1061	Aimee Thompson	48	FL	USA		3,065	3:15.7
1062	Jim Brantley	72	MT	USA		3,058	3:16.2
1063	Marija Brozović	44		CRO		3,056	3:16.3
1064	Debbie Goldberg	68		USA		3,032	3:17.8
1065	Heleen G	39		NED		3,021	3:18.6
1066	Josie Leavitt	61	Grand Isle, VT	USA	mERGmaids	3,005	3:19.6
1067	avi gutmanovitz	79	Oranit	ISR		3,004	3:19.7
1068	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,002	3:19.8
1069	Astrid Bader	59	Greifswald	GER		2,993	3:20.4
1070	Andrew Schneider	60		USA		2,988	3:20.8
1071	Nicholas Vilches	47	Sacramento, CA	USA		2,979	3:21.4
1072	Caleb Holland	37	Max Meadows, VA	USA		2,943	3:23.8
1073	Lynn Knighton	58		GBR		2,897	3:27.1
1074	Jo McKenzie	45	Portland, OR	USA		2,843	3:31.0
1075	J R	36		USA		2,829	3:32.0
1076	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,828	3:32.1
1077	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,813	3:33.2
1078	Regina Mayhew	64		USA		2,811	3:33.4
1079	Annie Werner	51		USA		2,789	3:35.1
1080	Susan Falcone	-	PA	USA		2,776	3:36.1
1081	Tanya Middlemist	48		USA		2,624	3:48.6
1082	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,567	3:53.7
1083	Rachel Owens	34		USA		2,548	3:55.4
1084	Terrie McLaughlin	69		USA		2,526	3:57.5
1085	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,390	4:11.0
1086	Carlos Rodriguez	51		USA		2,213	4:31.1
1087	Judith Chittenden	83	Blue hill, ME	USA		2,109	4:44.4
1087	Joel Kolley	57	Merrimack , NH	USA		2,109	4:44.4
1089	Ramona Vranish	67	Lompoc, CA	USA	TEAM MELALEUCA	1,975	5:03.7
1090	Diane Tracy	74		USA		1,757	5:41.4