Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bram Balkenende | 70 | NED | 4,195 | 2:23.0 | ||
| 852 | Steffi Ackermann | 37 | GER | 4,194 | 2:23.0 | ||
| 853 | Roland Grieser | 58 | GER | 4,193 | 2:23.0 | ||
| 853 | Eamon Traynor | 55 | IRL | 4,193 | 2:23.0 | ||
| 855 | John Hill | 64 | WPB, FL | USA | 4,192 | 2:23.1 | |
| 856 | Nicolaus Genth | 67 | Braunschweig | GER | 4,190 | 2:23.1 | |
| 857 | Paul Nijholt | 46 | NED | 4,185 | 2:23.3 | ||
| 858 | Tiberian Nagy | 44 | Linz | GER | Team Ruderathlet | 4,184 | 2:23.4 |
| 859 | Scott Barker | 62 | USA | 4,183 | 2:23.4 | ||
| 860 | Sjoerd Tiemstra | 70 | NED | 4,182 | 2:23.4 | ||
| 861 | William Cole | 40 | USA | 4,181 | 2:23.5 | ||
| 862 | Simon Nagstrup | 25 | DEN | 4,179 | 2:23.5 | ||
| 862 | Arnold Graef | 74 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 2:23.5 |
| 864 | John Rosenberger | 43 | USA | 4,178 | 2:23.6 | ||
| 865 | Brieuc Gabriel | 42 | BEL | 4,177 | 2:23.6 | ||
| 865 | Kyle Dornbos | 41 | USA | 4,177 | 2:23.6 | ||
| 867 | Matthew Dibbits | 43 | CAN | 4,174 | 2:23.7 | ||
| 868 | Maik Fendrich | 50 | GER | 4,173 | 2:23.7 | ||
| 868 | Quentin Ergva | 33 | BEL | 4,173 | 2:23.7 | ||
| 870 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 4,172 | 2:23.8 |
| 870 | Annie Frey | 18 | CAN | 4,172 | 2:23.8 | ||
| 872 | Rod Doyle | 70 | NSW | AUS | 4,169 | 2:23.9 | |
| 872 | Martin Kristoffersen | 72 | DEN | 4,169 | 2:23.9 | ||
| 872 | River L | 30 | OH | USA | 4,169 | 2:23.9 | |
| 875 | Hanne Asmind Rosendal | 62 | DEN | 4,166 | 2:24.0 | ||
| 876 | Kirsty Prescott | 39 | GBR | 4,161 | 2:24.1 | ||
| 877 | Rachel Curtis | 44 | TX | USA | 4,156 | 2:24.3 | |
| 878 | Jud Janak | 41 | USA | 4,154 | 2:24.4 | ||
| 879 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 4,153 | 2:24.4 | |
| 880 | Kevin Daines | 53 | USA | 4,149 | 2:24.6 | ||
| 880 | Gaia Baldin | 17 | ITA | 4,149 | 2:24.6 | ||
| 882 | Leigh W | 59 | Asheville , NC | USA | mERGmaids | 4,148 | 2:24.6 |
| 883 | Mark Taylor | 64 | GBR | 4,144 | 2:24.7 | ||
| 884 | Brandon Harrell | 66 | USA | 4,143 | 2:24.8 | ||
| 885 | Evelyn Sánchez | 25 | MEX | 4,141 | 2:24.8 | ||
| 886 | Kath Miller | 53 | GBR | 4,140 | 2:24.9 | ||
| 887 | Lakshana Degamber | 13 | GBR | 4,139 | 2:24.9 | ||
| 888 | Sylvie Vanroose | 55 | ON | CAN | 4,138 | 2:24.9 | |
| 888 | Susie Owen | 57 | USA | 4,138 | 2:24.9 | ||
| 890 | Sylvie Ribeiro | 65 | FRA | 4,136 | 2:25.0 | ||
| 890 | Matthew Biggar | 50 | Ajax, ON | CAN | 4,136 | 2:25.0 | |
| 890 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,136 | 2:25.0 |
| 893 | Christian Jabbusch | 55 | Munich | GER | 4,133 | 2:25.1 | |
| 894 | Jon M | 58 | NT | AUS | 4,131 | 2:25.2 | |
| 895 | Mark Arnold | 41 | GER | 4,129 | 2:25.3 | ||
| 896 | 진원 최 | 42 | KOR | 4,127 | 2:25.3 | ||
| 896 | Michael Heine | 58 | Moelln | GER | GERMAN Rowers and FRIENDS United | 4,127 | 2:25.3 |
| 898 | Jason Long | 51 | USA | 4,122 | 2:25.5 | ||
| 899 | Christine Patton | 50 | USA | 4,120 | 2:25.6 | ||
| 900 | Fortune Pull | 37 | KOR | 4,119 | 2:25.6 |