Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sunkoo Kim	57		KOR		4,322	2:18.8
752	Carole Jackson	63		GBR		4,321	2:18.8
752	James Turner	70		USA		4,321	2:18.8
754	randall lisy	50		USA		4,317	2:18.9
754	Dan O’Shea	58		USA		4,317	2:18.9
756	Kris Van Orden	54		BEL		4,316	2:19.0
757	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,315	2:19.0
757	Samuel Tan	31		SGP		4,315	2:19.0
759	Marcos Milhomens	54		BRA		4,314	2:19.0
760	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,310	2:19.2
761	Zane Tidrick	43	Frankfort, KY	USA		4,309	2:19.2
761	satish Kadali	45		USA		4,309	2:19.2
763	Carlos Laya	54	Palencia	ESP		4,307	2:19.3
763	Curtis Lee	65		USA		4,307	2:19.3
763	Eric Gomes	56	Pennington, NJ	USA	Cornell University	4,307	2:19.3
766	Mike Cowden	71	Williamsburg, VA	USA	Williamsburg Boat Club	4,306	2:19.3
766	Jody Scifres	57		USA		4,306	2:19.3
768	Jeffrey Hills	45		USA		4,301	2:19.5
769	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	4,298	2:19.5
770	Dan Fuglestad	37		USA		4,296	2:19.6
771	Eric Fenwick	49	Upper Marlboro , MD	USA		4,294	2:19.7
772	Willow Thomas	46		GBR		4,293	2:19.7
772	Guido Bizzi	86		ITA		4,293	2:19.7
774	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	4,292	2:19.7
774	Andrew G	45		USA		4,292	2:19.7
774	Marcin Konkel	44		POL		4,292	2:19.7
774	MARIE MARTIN	67		FRA		4,292	2:19.7
778	Gareth Howard	39		IRL		4,290	2:19.8
778	Darren Maloney	49		GBR	ZOLL VRC	4,290	2:19.8
780	Pete Pfannerstill	68	Odessa , FL	USA		4,289	2:19.8
781	Jonathan Hampton	35		USA		4,288	2:19.9
781	Alyssa Buhl	48		USA		4,288	2:19.9
783	Stan Tolliver	63		USA		4,286	2:19.9
784	David Sykes	80	Ft Worth, TX	USA		4,285	2:20.0
785	Leslie Marchant	72	Bath	GBR		4,282	2:20.1
785	Timothy Martin	55	ON	CAN		4,282	2:20.1
787	Hans Steinhorst	50		USA		4,281	2:20.1
787	Kate Brown	52		USA		4,281	2:20.1
789	Laurent Lafage	48	Rennes	FRA		4,279	2:20.2
790	Michelle Boston	57		USA		4,276	2:20.3
791	Tuan Do	57		USA		4,275	2:20.3
792	Peter Craig	42		GBR		4,271	2:20.4
793	Tony Cardenas	53		USA		4,269	2:20.5
793	Simon Herzog	39		AUT		4,269	2:20.5
795	Lisa Bentley	57		CAN		4,267	2:20.6
796	Leilani Mellon	17		AUS		4,265	2:20.6
796	Erin Baker	48	Bulverde, TX	USA		4,265	2:20.6
798	C W	44	AL	USA	LUNA-TICS	4,264	2:20.7
798	Andrew Mack	30		USA		4,264	2:20.7
800	John Bebe	72	Silkeborg	DEN		4,263	2:20.7