Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Michael Fetterman	50	WA	USA		4,373	2:17.2
702	Lee Harrop	57	Darwin, NT	AUS		4,370	2:17.2
702	Alex Swift	52		GBR		4,370	2:17.2
702	Michael Ridge	32		USA		4,370	2:17.2
705	Ben Skinner	72	Alpharetta, GA	USA		4,367	2:17.3
705	Jake Sloan	39		USA		4,367	2:17.3
707	Nigel Beagarie	73		GBR		4,364	2:17.4
708	Gaia Merogno	32		ITA		4,360	2:17.6
709	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	4,358	2:17.6
709	Kevin Ferguson	53		USA		4,358	2:17.6
711	Dave Kodeng	37		AUS		4,357	2:17.7
711	John Luciani	67	York, PA	USA		4,357	2:17.7
713	Ante Trutin	43		CRO		4,356	2:17.7
713	Ella Madlen	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,356	2:17.7
715	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	4,355	2:17.7
716	Максим Кабанов	40		AIN		4,353	2:17.8
716	Chris Tranchina	47		USA		4,353	2:17.8
718	Stefanie Zunkel	48		GER		4,351	2:17.8
718	Kees van der Sluijs	72	Beavercreek, OH	USA		4,351	2:17.8
718	Theo M. van den Akker	81	Utrecht	NED		4,351	2:17.8
718	Alex McEnery	34		USA		4,351	2:17.8
718	Leah Fisher	43		USA		4,351	2:17.8
718	Jan Egebjerg	57		DEN		4,351	2:17.8
724	charlie thompson	55		GBR		4,350	2:17.9
725	Toivo Karing	72	Suursoo	EST		4,349	2:17.9
726	Hello Hi	35		USA	reddit /r/ rowing	4,348	2:17.9
727	Philip George	58	Bath	GBR		4,347	2:18.0
727	Fernando A	1		MEX		4,347	2:18.0
729	Jon Edicola	39		USA		4,345	2:18.0
730	Bruno Affonso	49		BRA		4,344	2:18.1
731	Jacob Nørgaard	40		DEN		4,343	2:18.1
732	N Kjelstrup	50		DEN		4,341	2:18.2
733	Hannah Esser	36		NED		4,340	2:18.2
734	Bob Hudak	70	Saint Petersburg, FL	USA		4,339	2:18.2
735	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
735	Brendan Heneghan	65		USA		4,337	2:18.3
735	Dusty Erno	43	Saucier, MS	USA	U.S. Navy	4,337	2:18.3
738	Rebecca Isaacs	56		USA		4,336	2:18.3
739	Nik Ratzlaff	36		USA		4,334	2:18.4
740	Dominika Bartekova	43		SVK		4,333	2:18.4
741	Lindsay Johnson	38		USA		4,332	2:18.5
742	M Smith	42		USA	GARAGEATHLETE	4,330	2:18.5
742	Sandra Towers	51		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	4,330	2:18.5
742	Marian Massegg	44		AUT		4,330	2:18.5
745	Michael Plunkett	75	Pelham, NY	USA		4,328	2:18.6
745	Ryan Kinzer	48		USA		4,328	2:18.6
747	Chris Bennett	63	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,327	2:18.6
747	Brian Greene	33		USA		4,327	2:18.6
747	john walters	57		USA		4,327	2:18.6
750	Eric S	53		USA		4,323	2:18.7