Workout of the Day

« October 21, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Allison Denton	53		AUS		4,257	2:20.9
801	Elle RC	56		CAN		4,257	2:20.9
803	Anke Schumann	53		GER		4,255	2:21.0
803	Don Six	63	Austin, TX	USA		4,255	2:21.0
805	Peter Doelder de	73	Middelburg	NED		4,254	2:21.0
806	Oliver Prasser	56		GER		4,253	2:21.0
807	Garrett LaFleur	33		USA		4,252	2:21.1
808	Jesse Hays	48		USA		4,250	2:21.1
809	Mario Ziegler	50		GER		4,247	2:21.2
809	Francis Gagné	42		CAN		4,247	2:21.2
809	Bruce Bingham	66		USA		4,247	2:21.2
812	B Roche	71		USA		4,246	2:21.3
813	Felix Densing	31		GER		4,245	2:21.3
813	Joni Laser	48		USA		4,245	2:21.3
815	Kostas Grigoropoulos	53		GRE		4,243	2:21.4
815	Cyril Malle-Barlow	35		USA		4,243	2:21.4
817	Xianne Kolff	20		NED		4,242	2:21.4
818	Lorenzo Ascani	57		ITA		4,241	2:21.4
819	Thomas Lambart	28		FRA		4,240	2:21.5
819	Tyrone Iris	48		USA		4,240	2:21.5
821	Vivian WU	38	Shanghai	CHN	亦可赛艇	4,239	2:21.5
821	Anthony V	31	Akron, OH	USA		4,239	2:21.5
823	Steven Peake	37		USA		4,238	2:21.5
824	Luis Marroquin	36		GUA		4,237	2:21.6
825	Eric Gelber	59		USA	Les 3Y	4,235	2:21.6
826	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,233	2:21.7
826	Sue Steckle	55	Calgary, AB	CAN		4,233	2:21.7
828	Daku Dragon	22		USA		4,232	2:21.7
829	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,229	2:21.8
830	Justin Travis	37		USA		4,228	2:21.9
831	C G	51		USA		4,227	2:21.9
832	Joachim Zender	66		GER		4,222	2:22.1
833	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,219	2:22.2
834	John Hetherington	71		GBR		4,215	2:22.3
834	Beth Caruthers	47	DE	USA		4,215	2:22.3
836	Colleen Duerr	51		USA		4,213	2:22.4
837	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:22.4
838	Lotus XF Y	14		CHN		4,210	2:22.5
839	Olivia Dagenais	32		CAN		4,208	2:22.5
839	Charlie Callaway	43		USA		4,208	2:22.5
841	An Seunghyeon	43		KOR		4,207	2:22.6
842	Matt Burke	53		GBR		4,205	2:22.6
843	Andrea Angelucci	67		ITA		4,204	2:22.7
844	Susan Jones	61	WA	USA		4,203	2:22.7
845	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,202	2:22.7
845	Stylianos Dimitriadis	56		GRE		4,202	2:22.7
847	Michael Sermarini	41		USA		4,200	2:22.8
847	Todd Pringle	49		USA		4,200	2:22.8
849	Jon Westcott	42		USA		4,199	2:22.8
850	Joseph Hall	65		USA		4,196	2:22.9