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Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 John Davies 54 GBR 5,629 1:46.5
2 Chris Nielsen 50 USA 5,560 1:47.9
3 David Wilkinson 54 USA 5,411 1:50.8
4 Hans Erik Tjernsberg 41 NOR 5,376 1:51.6
5 Geoffrey GORIN 38 RSA 5,360 1:51.9
6 Nick Skinner 36 AUS 5,297 1:53.2
7 Christoffer Nilsen 35 NOR 5,259 1:54.0
8 Jürgen Prohaska 55 GER 5,238 1:54.5
9 Ola Andersson 60 SWE 5,217 1:55.0
10 Otto Strandvig 64 DEN 5,172 1:56.0
11 Oddur Thorarinsson 59 ISL 5,162 1:56.2
12 Barka Djidda 52 FRA 5,131 1:56.9
13 Christopher Young - CAN 5,126 1:57.0
14 Elon Selfmademan 43 GER 5,121 1:57.1
14 Youmash Rai 30 GBR 5,121 1:57.1
16 Eric Svensson 59 SWE 5,113 1:57.3
17 andrew bodley 60 USA 5,105 1:57.5
18 Brad Denver 48 AUS 5,084 1:58.0
19 marc eddon 42 GBR 5,044 1:58.9
19 b.lothridge@yahoo.com b.lothridge@yahoo.com 67 USA 5,044 1:58.9
21 Derrek Draper 44 USA 5,040 1:59.0
22 Jérémie Lenormand 48 FRA 5,035 1:59.1
23 Mohamed Amer 41 FRA 5,027 1:59.3
24 Florent Poly 43 FRA 5,003 1:59.9
25 Ronald Daflaar 40 NED 4,927 2:01.7
26 Frank Biermann 53 GER 4,890 2:02.6
27 Santiago Poggio 43 URU 4,790 2:05.2
28 René Krause 48 SUI 4,769 2:05.8
29 Markus Rienecker 49 GER 4,752 2:06.2
30 kai wang 46 CHN 4,732 2:06.7
31 Tanner Honan 33 USA 4,693 2:07.8
32 Eric Burge 33 CAN 4,691 2:07.9
33 Håkon Skaug Ingebrigtsen 31 NOR 4,647 2:09.1
34 Carley Kenwell 42 CAN 4,642 2:09.2
35 Allan McKinven 64 GBR 4,639 2:09.3
36 Cedric Roberto 43 FRA 4,627 2:09.6
37 Micha Werli 30 SUI 4,599 2:10.4
38 Esteban Peyrache 29 FRA 4,588 2:10.7
39 Péter Szalay 49 HUN 4,568 2:11.3
40 Jonas Lyckali 50 SWE 4,540 2:12.1
41 Ugo Mastracchio 58 ITA 4,522 2:12.6
42 Cédric Roux 44 FRA 4,457 2:14.6
43 Chris Howells 54 GBR 4,456 2:14.6
44 Jean-Baptiste Filippini 39 FRA 4,430 2:15.4
45 Jonathan David-Andersen 26 NOR 4,395 2:16.5
46 Paul Singo 62 AUS 4,386 2:16.7
47 Chris McMahon 41 GBR 4,377 2:17.0
48 Cath Knap 38 GBR 4,366 2:17.4
49 Simon Warren 46 GBR 4,356 2:17.7
50 Peter Sidrys - USA 4,320 2:18.8