Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rsi Anti | 46 | CHN | 4,312 | 2:19.1 | ||
| 52 | Jeff Barnard | 44 | Hamilton, ON | CAN | 4,296 | 2:19.6 | |
| 53 | Jonathan Frion | 39 | FRA | 4,287 | 2:19.9 | ||
| 54 | Jeremy Johnson | 49 | USA | 4,208 | 2:22.5 | ||
| 55 | Sylvain Decq | 44 | FRA | 4,196 | 2:22.9 | ||
| 56 | Ashley Sherman | 38 | NJ | USA | 4,186 | 2:23.3 | |
| 57 | Robert Hamilton | 53 | Mississauga, ON | CAN | 4,179 | 2:23.5 | |
| 58 | Jim Donovan | 57 | USA | 4,082 | 2:26.9 | ||
| 59 | Jonathan Swanciger | 45 | Middleton, WI | USA | 4,051 | 2:28.1 | |
| 60 | Florent Gerardin | 44 | FRA | 4,028 | 2:28.9 | ||
| 61 | Mario Tissi | 51 | SUI | 3,980 | 2:30.7 | ||
| 62 | Troy Patterson | 66 | Roxborough, CO | USA | 3,974 | 2:30.9 | |
| 63 | Max Trengove | 44 | GBR | 3,957 | 2:31.6 | ||
| 64 | Junho Hong | 40 | Waterloo | KOR | Geobukseon -「거북선」 | 3,877 | 2:34.7 |
| 65 | Chuck Holt | 57 | USA | 3,865 | 2:35.2 | ||
| 66 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 3,718 | 2:41.3 |
| 67 | Karl Kensinger | 66 | USA | 3,702 | 2:42.0 | ||
| 68 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:43.8 | |
| 69 | Tobias Habermehl | 51 | Kelkheim | GER | 3,486 | 2:52.1 | |
| 70 | Helen Farson | 53 | USA | 3,387 | 2:57.1 | ||
| 71 | Mylène Merlijn | 19 | NED | 3,346 | 2:59.3 | ||
| 72 | Darius Potts | 58 | IA | USA | 3,268 | 3:03.5 | |
| 73 | Isa Isa | 47 | FRA | 2,843 | 3:31.0 |