Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | M Mehta | 51 | USA | 3,397 | 2:56.6 | ||
| 1152 | CA Nicholson | 61 | USA | CROSSFIT | 3,381 | 2:57.4 | |
| 1153 | Bill Johnston | 77 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:57.5 |
| 1154 | Mike Poyser | 57 | Westonbirt | GBR | 3,378 | 2:57.6 | |
| 1155 | Ben Botz | 26 | USA | 3,373 | 2:57.8 | ||
| 1156 | Tu Truong | 52 | CHICAGO, IL | USA | 3,367 | 2:58.2 | |
| 1157 | Rena Huang | 50 | CHN | 3,366 | 2:58.2 | ||
| 1158 | David Levy | 70 | USA | 3,364 | 2:58.3 | ||
| 1159 | Jamie Robinson | 45 | USA | 3,363 | 2:58.4 | ||
| 1160 | Sonia Ketzbeau | 44 | USA | 3,358 | 2:58.6 | ||
| 1161 | Rebecca Brover | 47 | USA | 3,356 | 2:58.7 | ||
| 1162 | Howard Bennett | 75 | USA | 3,345 | 2:59.3 | ||
| 1163 | Arraighna Brannon | 48 | USA | 3,319 | 3:00.7 | ||
| 1164 | Aidee Medina Castro | 64 | MEX | 3,316 | 3:00.9 | ||
| 1164 | Courtney Elbert | 51 | USA | 3,316 | 3:00.9 | ||
| 1166 | Esther Ong | 53 | SGP | 3,311 | 3:01.2 | ||
| 1167 | Suzanne Hixson | 67 | USA | 3,296 | 3:02.0 | ||
| 1168 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,269 | 3:03.5 | |
| 1169 | C. Hamilton | 40 | USA | 3,266 | 3:03.7 | ||
| 1170 | Alice Feldmann | 48 | DE | USA | 3,263 | 3:03.8 | |
| 1170 | D L | 50 | USA | 3,263 | 3:03.8 | ||
| 1172 | June Winchester | 48 | Middletown, DE | USA | 3,257 | 3:04.2 | |
| 1173 | Tasha Rand | 48 | USA | 3,251 | 3:04.5 | ||
| 1174 | Kenny Ott | 41 | USA | 3,250 | 3:04.6 | ||
| 1175 | Sam Parker | 38 | USA | 3,248 | 3:04.7 | ||
| 1176 | Ann Boehnke | 63 | TN | USA | 3,245 | 3:04.8 | |
| 1177 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,217 | 3:06.5 | |
| 1178 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,216 | 3:06.5 | |
| 1179 | Gabriele Barth | 65 | GER | 3,211 | 3:06.8 | ||
| 1180 | Harald Frisch | 61 | NOR | 3,210 | 3:06.9 | ||
| 1181 | EUN JUN PARK | 31 | USA | 3,208 | 3:07.0 | ||
| 1182 | David Baxter | 72 | Loudon, NH | USA | 3,204 | 3:07.2 | |
| 1183 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,203 | 3:07.3 | |
| 1184 | Silu Mla | 35 | NED | 3,200 | 3:07.5 | ||
| 1185 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,182 | 3:08.5 |
| 1186 | C M | 56 | USA | 3,177 | 3:08.8 | ||
| 1187 | Laura Bradham | 62 | USA | 3,164 | 3:09.6 | ||
| 1188 | Aurelie Didier | - | FRA | 3,155 | 3:10.1 | ||
| 1189 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 3:10.5 |
| 1190 | Gloria Pino | 36 | USA | 3,144 | 3:10.8 | ||
| 1191 | Priscila Senger | 40 | AUS | 3,134 | 3:11.4 | ||
| 1192 | Ludovic Leger | 45 | FRA | 3,110 | 3:12.9 | ||
| 1192 | Curtis Zell | 72 | USA | 3,110 | 3:12.9 | ||
| 1194 | Peter Hobson | 61 | Scunthorpe | GBR | British Army | 3,103 | 3:13.3 |
| 1195 | Bill Caufield | 65 | USA | 3,087 | 3:14.3 | ||
| 1196 | sav pom | 16 | CAN | 3,086 | 3:14.4 | ||
| 1197 | Freia Van den broeck | 43 | BEL | 3,076 | 3:15.0 | ||
| 1198 | Aimee Thompson | 48 | FL | USA | 3,065 | 3:15.7 | |
| 1199 | Jim Brantley | 72 | MT | USA | 3,058 | 3:16.2 | |
| 1200 | Marija Brozović | 44 | CRO | 3,056 | 3:16.3 |