Workout of the Day
« October 21, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Xavier Snyders | 35 | BEL | 4,769 | 2:05.8 | ||
| 402 | Gusztav Garas | 48 | Budapest | HUN | 4,768 | 2:05.8 | |
| 402 | Natalia Cruz | 42 | URU | 4,768 | 2:05.8 | ||
| 404 | Chris Lloyd | 41 | GBR | 4,767 | 2:05.8 | ||
| 404 | Frank Nijhof | 60 | NED | 4,767 | 2:05.8 | ||
| 406 | Mike Troike | 67 | USA | 4,763 | 2:05.9 | ||
| 407 | Mark Keisler | 37 | USA | 4,762 | 2:05.9 | ||
| 408 | Johan den Boon | 59 | USA | 4,761 | 2:06.0 | ||
| 409 | Wes Fontenot | 44 | USA | 4,758 | 2:06.1 | ||
| 410 | Torben Olsson | 63 | Esbjerg | DEN | 4,757 | 2:06.1 | |
| 411 | Daniel Weitlaner | 40 | ITA | 4,756 | 2:06.1 | ||
| 412 | Jeff Skagen | 49 | USA | 4,753 | 2:06.2 | ||
| 413 | Carel Zuidberg | 54 | LUX | 4,752 | 2:06.2 | ||
| 414 | Josie Robison | 27 | USA | 4,751 | 2:06.2 | ||
| 415 | Kevin Baker | 70 | Fox Glacier | NZL | 4,749 | 2:06.3 | |
| 416 | Keith Foster | 65 | Billingham, Teesside | GBR | The Diamonds (Over Sixties Erging Group) | 4,747 | 2:06.3 |
| 417 | Jim Fricks | 73 | USA | 4,745 | 2:06.4 | ||
| 418 | Eric Mooshegian | 47 | USA | 4,741 | 2:06.5 | ||
| 418 | Jack Millerson | 54 | ITA | 4,741 | 2:06.5 | ||
| 418 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 4,741 | 2:06.5 |
| 421 | Martin Schneider | 61 | GER | 4,740 | 2:06.5 | ||
| 422 | Jared Lang | 36 | USA | 4,739 | 2:06.6 | ||
| 423 | Chip Magid | 64 | USA | 4,738 | 2:06.6 | ||
| 423 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,738 | 2:06.6 | |
| 425 | William Chase | 46 | USA | 4,737 | 2:06.6 | ||
| 426 | Daniel Lazar | 35 | ITA | 4,735 | 2:06.7 | ||
| 426 | Matteo Vittucci | 41 | ITA | 4,735 | 2:06.7 | ||
| 426 | Jonathon Fell | 59 | GBR | 4,735 | 2:06.7 | ||
| 426 | Michael Adrian | 47 | USA | 4,735 | 2:06.7 | ||
| 430 | Seunghwan Myoung | 37 | KOR | 4,734 | 2:06.7 | ||
| 430 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 4,734 | 2:06.7 |
| 432 | Michal Majkel | 39 | POL | 4,731 | 2:06.8 | ||
| 433 | Ian Sheppard | 56 | GBR | 4,727 | 2:06.9 | ||
| 434 | Kaya Bogaard | 21 | NED | 4,724 | 2:07.0 | ||
| 435 | Chad White | 33 | USA | 4,723 | 2:07.0 | ||
| 436 | Jacques W | 65 | São José dos Campos - SP | BRA | 4,722 | 2:07.0 | |
| 437 | Andy Cartwright | 30 | USA | 4,720 | 2:07.1 | ||
| 437 | Christopher B. | 50 | CA | USA | 4,720 | 2:07.1 | |
| 439 | David Schleusener | 58 | Davenport, IA | USA | 4,718 | 2:07.1 | |
| 440 | Rayann Dionne | 47 | Hampton, NH | USA | 4,717 | 2:07.1 | |
| 440 | Matthias Lenski | 43 | GER | 4,717 | 2:07.1 | ||
| 442 | Ingo D. | 55 | GER | 4,712 | 2:07.3 | ||
| 442 | Brian Hayes | 67 | USA | 4,712 | 2:07.3 | ||
| 444 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:07.3 |
| 444 | Mark Francis | 55 | GBR | 4,710 | 2:07.3 | ||
| 444 | Greg Bleeker | 57 | USA | 4,710 | 2:07.3 | ||
| 447 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 4,707 | 2:07.4 |
| 448 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 4,704 | 2:07.5 |
| 449 | Martin Rateike | 66 | GER | 4,703 | 2:07.5 | ||
| 449 | Zachary Finch | 42 | USA | 4,703 | 2:07.5 |