Workout of the Day
« October 21, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Henry Perkins | 35 | GBR | 4,878 | 2:03.0 | ||
| 302 | Bob Belmans | 48 | BEL | 4,877 | 2:03.0 | ||
| 303 | Theo Schuler | 59 | GER | 4,876 | 2:03.0 | ||
| 304 | David Hansen | 38 | USA | U.S. Army | 4,872 | 2:03.1 | |
| 305 | Kirk Knudsen | 61 | Milford, CT | USA | New Haven Rowing Club | 4,871 | 2:03.1 |
| 306 | Sarod Nori | 26 | USA | 4,870 | 2:03.2 | ||
| 306 | Joe Dewain | 47 | TX | USA | 4,870 | 2:03.2 | |
| 308 | Paul O’Hea | 35 | IRL | 4,862 | 2:03.4 | ||
| 309 | Richard Longland | 66 | Huntingdon | GBR | 4,861 | 2:03.4 | |
| 310 | Dimitrios Gkaintantzis | 45 | GER | 4,860 | 2:03.4 | ||
| 311 | Peter Zachar | 43 | Ottawa, ON | CAN | 4,859 | 2:03.4 | |
| 312 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 4,858 | 2:03.5 |
| 313 | Blake Phillips | 37 | AUS | 4,857 | 2:03.5 | ||
| 314 | Joshua Pierson | 45 | USA | 4,854 | 2:03.6 | ||
| 315 | Lukas M | 42 | POL | 4,852 | 2:03.6 | ||
| 315 | Steve Leavitt | 41 | Sandy, UT | USA | 4,852 | 2:03.6 | |
| 317 | Sean Griffin | - | GBR | 4,851 | 2:03.6 | ||
| 317 | Josh Fick | 33 | USA | 4,851 | 2:03.6 | ||
| 317 | Steffen Wiegand | 39 | GER | 4,851 | 2:03.6 | ||
| 320 | Klaus Budde | 61 | GER | 4,849 | 2:03.7 | ||
| 321 | Matthew Winch | 54 | Portland, ME | USA | 4,847 | 2:03.7 | |
| 322 | Matthew Burch | 40 | Buffalo, NY | USA | West Side Rowing Club | 4,844 | 2:03.8 |
| 323 | Matt Englund | 46 | USA | 4,843 | 2:03.8 | ||
| 324 | Geir Jensen | 73 | Oslo | NOR | 4,841 | 2:03.9 | |
| 324 | Bent B. Andersen | 63 | Esbjerg | DEN | Esbjerg Roklub | 4,841 | 2:03.9 |
| 324 | Leif Bilde | 65 | DEN | 4,841 | 2:03.9 | ||
| 324 | Bartłomiej Białobrzeski | 43 | POL | 4,841 | 2:03.9 | ||
| 328 | A. Dowley | 58 | USA | Potomac Boat Club | 4,839 | 2:03.9 | |
| 329 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,836 | 2:04.0 |
| 329 | Daniel van Swol | 37 | The Hague | NED | Sporting Dunkerquois | 4,836 | 2:04.0 |
| 331 | Dave Ware | 38 | AUS | 4,830 | 2:04.2 | ||
| 332 | Zachary Katene | 36 | USA | 4,828 | 2:04.2 | ||
| 332 | Benson Rutledge | 53 | VA | USA | 4,828 | 2:04.2 | |
| 334 | Anne-Sophie Agarius | 36 | GER | 4,823 | 2:04.4 | ||
| 335 | Patrice Blier | 52 | LAVAL, QC | CAN | 4,821 | 2:04.4 | |
| 336 | Michaël BELMONTE | 39 | FRA | 4,820 | 2:04.4 | ||
| 337 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,818 | 2:04.5 |
| 337 | Duane Leonard | 50 | USA | 4,818 | 2:04.5 | ||
| 337 | Ian Henman | 47 | Scotsburn, NS | CAN | 4,818 | 2:04.5 | |
| 337 | Glenn Tommy Johansen Bønå | 31 | NOR | 4,818 | 2:04.5 | ||
| 341 | David Gibson | 47 | USA | 4,817 | 2:04.5 | ||
| 341 | Nick Abbott | 50 | Birmingham | GBR | 4,817 | 2:04.5 | |
| 343 | Corey George | 35 | USA | 4,816 | 2:04.5 | ||
| 344 | Steven Cervino | 49 | USA | 4,815 | 2:04.6 | ||
| 344 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,815 | 2:04.6 |
| 346 | Riccardo Cupelli | 24 | ITA | 4,813 | 2:04.6 | ||
| 347 | Robert Albergotti | - | USA | 4,810 | 2:04.7 | ||
| 348 | Matt Cavalline | 50 | USA | 4,807 | 2:04.8 | ||
| 349 | Benjamin Klebba | 45 | GER | 4,805 | 2:04.8 | ||
| 350 | Rüdiger Anlauf | 56 | GER | 4,804 | 2:04.8 |