Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Robin Irvine	39		GBR		5,055	1:58.6
202	Phillip Lee	59		NZL		5,053	1:58.7
203	Matthias Heyn	51		GER		5,050	1:58.8
204	Michael Zink	41		GER		5,049	1:58.8
205	Ryan Nies	33		USA		5,047	1:58.8
206	Marco Isola	51		ITA		5,046	1:58.9
206	Peter Elliott	38		USA		5,046	1:58.9
208	Nijel Williams	35		AUS		5,045	1:58.9
208	Hans Kolb	41		GER		5,045	1:58.9
208	Arran O'Dell	58		GBR		5,045	1:58.9
211	Mark Long	51		USA		5,037	1:59.1
211	Eoin O'Neill	36		IRL		5,037	1:59.1
213	David Carlier	50		USA		5,036	1:59.1
213	Miguel Mazin	56		ESP		5,036	1:59.1
215	James Bryant	54	Houston , TX	USA		5,034	1:59.1
215	James Crippen	43	Newport News, VA	USA	NASA Erg Rowing Team	5,034	1:59.1
217	Nick Kontizas	47		GRE		5,032	1:59.2
218	Sophia K	32		GER		5,028	1:59.3
219	Adam P	42	Minsk Mazowiecki	POL		5,027	1:59.3
219	Jeremy DC	42	Sydney, NSW	AUS		5,027	1:59.3
221	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,025	1:59.4
222	Lars Knuth	39		GER		5,024	1:59.4
223	Micha Bieri	36	Bern	SUI		5,023	1:59.4
223	Bob Miller	58	Melbourne , FL	USA		5,023	1:59.4
223	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,023	1:59.4
226	Henning Wiehe	55	Frankfurt	GER		5,021	1:59.4
226	Mattia Baldin	37		ITA		5,021	1:59.4
228	Davide Fabris	51		ITA		5,020	1:59.5
229	Andreas K.	39		GER		5,017	1:59.5
230	Michael Cavanaugh	38		USA		5,015	1:59.6
231	Simon Eskildsen	35		DEN		5,014	1:59.6
232	Greg Coulter	44		GBR		5,013	1:59.6
233	Evgeniy Sobolev	38		AIN		5,008	1:59.8
233	Dan Flynn	45	MD	USA		5,008	1:59.8
235	Robert Love	52		USA		5,007	1:59.8
236	James Lussier	57		USA		5,003	1:59.9
237	Richard Marsden	64	Ely	GBR		5,001	1:59.9
238	Peter Carroll	54		USA		4,999	2:00.0
239	Jean-Baptiste Galan	44		FRA		4,996	2:00.0
240	Guy Bailey	60	Perth, WA	AUS		4,990	2:00.2
241	Jay Pylman	54		USA		4,988	2:00.2
242	Paul Emmans	52		USA		4,986	2:00.3
243	Tristan Wright	44	Reading	GBR		4,981	2:00.4
244	David May	38		USA		4,977	2:00.5
245	ion lee Kuiper	40		NED		4,974	2:00.6
246	Vincent Kühn	22		GER		4,972	2:00.6
247	Chaz Hinkle	61	Charlotte, NC	USA	LK Davidson Sculling/Indoor Rowing	4,969	2:00.7
248	Tarik Ladlani	46		BEL		4,968	2:00.7
248	Markus Bukowski	43	Cottbus	GER		4,968	2:00.7
250	Lloyd Colin	39		GBR		4,967	2:00.7