Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Heath Farrar	47		USA		5,256	1:54.1
102	Borna Spoljaric	34		CRO		5,253	1:54.2
103	Heinz Arent	70	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,249	1:54.3
104	Damien Goidet	48		FRA		5,248	1:54.3
105	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	5,245	1:54.3
105	Jean Francois Murray	43		CAN		5,245	1:54.3
107	Johann Weigl	61		GER		5,242	1:54.4
108	Marcos Fernández	37		ESP		5,239	1:54.5
109	Joel Eyster	49		USA		5,227	1:54.7
110	Chris Bestwick	38		NZL		5,226	1:54.8
111	Joe Wilkie	36		USA		5,225	1:54.8
112	Sebastian Wermeier	26		GER		5,215	1:55.0
113	Daren Haseldine	60	Abergele	GBR		5,214	1:55.0
114	Taylor Hansen	36	Eden Mills, ON	CAN		5,207	1:55.2
115	YUCHEN BAO	37		CHN		5,206	1:55.2
115	Peter Hjortkjær	57	Copenhagen	DEN		5,206	1:55.2
117	Brad Salman	61	MN	USA	The Diamonds (Over Sixties Erging Group)	5,205	1:55.2
118	Daryl Henson	64	Tauranga	NZL		5,203	1:55.3
118	Omar Cardenas	52		MEX		5,203	1:55.3
120	Mark Evans	40		AUS	SUB-7 IRC	5,198	1:55.4
121	Pourik C	51		USA		5,195	1:55.4
122	Torfinn Kristensen	45		NOR		5,181	1:55.8
123	Alexander Benninghaus	36		GER		5,178	1:55.8
124	Rasmus Manson	51	Vancouver , BC	CAN		5,174	1:55.9
125	Benito Delcroix	39		BEL		5,172	1:56.0
126	Steven Bishop	45		AUS		5,171	1:56.0
126	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	5,171	1:56.0
128	Sylvain GENIS	45	Ceret	FRA		5,168	1:56.0
129	Gavin Roche	51		GBR		5,167	1:56.1
130	Beto Nascimento @betnas	55	São Paulo,SP	BRA	RETRATO PINHEIROS	5,166	1:56.1
130	Kenneth Chance-Larsen	57		NOR		5,166	1:56.1
132	Richard Aitchison	56	Stratford upon Avon	GBR	Stratford Upon Avon Boat Club	5,164	1:56.1
133	Massimiliano Schiavi	57	Piacenza	ITA		5,162	1:56.2
134	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	5,160	1:56.2
135	Steve H	61		GBR		5,159	1:56.3
135	Patrick Kaiser	48		USA		5,159	1:56.3
137	Hunter Leo	39		USA		5,158	1:56.3
138	Adam Gwozdz	43		GER		5,157	1:56.3
139	Kyle Spiteri	36		AUS		5,148	1:56.5
139	Ant'One Marceau	46		FRA		5,148	1:56.5
139	David Gil	57		ESP		5,148	1:56.5
139	Justin West	37		USA		5,148	1:56.5
143	Andrew Halfacree	55	Arundel	GBR		5,146	1:56.5
144	Janne Leinonen	55	Helsinki	FIN		5,144	1:56.6
145	Volker Heisig	55	Bad Nauheim	GER		5,142	1:56.6
146	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	5,141	1:56.7
147	Maxim Baldinger	37		GER		5,139	1:56.7
148	Kim Larsen	60		DEN	The Diamonds (Over Sixties Erging Group)	5,136	1:56.8
149	Per Schöld	39		SWE		5,135	1:56.8
149	Brent Wasylowski	42		CAN		5,135	1:56.8