Workout of the Day
« October 21, 2026
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andreas Demond | 64 | GER | 5,134 | 1:56.8 | ||
| 152 | Steven Walker | 42 | Hawick | GBR | 5,132 | 1:56.9 | |
| 152 | Matt Hammer | 37 | USA | U.S. Navy | 5,132 | 1:56.9 | |
| 154 | Yassir Mahmood | 50 | Winchester | GBR | 5,131 | 1:56.9 | |
| 155 | Leonard Tiedtke | 30 | GER | 5,130 | 1:56.9 | ||
| 156 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 5,126 | 1:57.0 | |
| 157 | jooseong park | 37 | KOR | 5,125 | 1:57.0 | ||
| 157 | shawn wilson | 44 | QC | CAN | 5,125 | 1:57.0 | |
| 159 | E. Benjamin Skinner | 50 | NZL | 5,122 | 1:57.1 | ||
| 159 | Kris Hall | 49 | USA | 5,122 | 1:57.1 | ||
| 159 | Anthony Gray | 39 | USA | 5,122 | 1:57.1 | ||
| 162 | Ray Woods | 65 | Portsmouth | GBR | 5,120 | 1:57.1 | |
| 163 | Garthe Knight | 53 | GBR | 5,118 | 1:57.2 | ||
| 164 | Brock MacDonald | 34 | NZL | 5,114 | 1:57.3 | ||
| 165 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,112 | 1:57.3 |
| 166 | Neil Duffy | 41 | AUS | 5,111 | 1:57.3 | ||
| 167 | Jooyoung Ahn | 44 | KOR | 5,108 | 1:57.4 | ||
| 168 | Michael Niesen | 48 | GER | 5,107 | 1:57.4 | ||
| 168 | Wesley Belleman | 31 | Jacksonville, FL | USA | Air National Guard | 5,107 | 1:57.4 |
| 170 | Tanner Honan | 33 | KY | USA | 5,106 | 1:57.5 | |
| 171 | Adrien Mandran | 30 | AUS | 5,103 | 1:57.5 | ||
| 171 | Charles Whitehouse | 54 | GBR | 5,103 | 1:57.5 | ||
| 173 | Sebastian Schraven | 43 | GER | 5,102 | 1:57.6 | ||
| 174 | Jon Hinchliffe | 51 | Sheffield | GBR | 5,101 | 1:57.6 | |
| 175 | Willem Hoebens | 43 | Borgerhout | BEL | 5,097 | 1:57.7 | |
| 176 | Hugo Z | 55 | Presles | FRA | FRENCH INDOOR ROWERS TEAM | 5,096 | 1:57.7 |
| 177 | Mark Taylor | 47 | TAS | AUS | 5,093 | 1:57.8 | |
| 177 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,093 | 1:57.8 |
| 177 | Matthieu Dumoulin | 48 | FRA | 5,093 | 1:57.8 | ||
| 180 | Ivan Leache | 54 | Pamplona | ESP | 5,092 | 1:57.8 | |
| 180 | Dries Pollin | 41 | BEL | 5,092 | 1:57.8 | ||
| 182 | Christopher Borowy | 35 | USA | 5,089 | 1:57.9 | ||
| 183 | Chris Schroeder | 52 | GBR | 5,086 | 1:57.9 | ||
| 184 | Ross Johnson | 48 | Austin, TX | USA | 5,083 | 1:58.0 | |
| 185 | Seve Sospedra | 52 | ESP | 5,082 | 1:58.0 | ||
| 185 | Brendon Babcock | 30 | USA | 5,082 | 1:58.0 | ||
| 187 | Owen Pearman | 36 | GBR | 5,078 | 1:58.1 | ||
| 188 | Declan Kelliher | 46 | IRL | 5,077 | 1:58.1 | ||
| 188 | Guilherme Santana | 39 | AFG | 5,077 | 1:58.1 | ||
| 190 | Dom Appleton | 30 | GBR | 5,075 | 1:58.2 | ||
| 191 | Martin Evans | 52 | Shropshire | GBR | Bridgnorth Rowing Club | 5,071 | 1:58.3 |
| 192 | Gilles Kodeck | 40 | BEL | 5,067 | 1:58.4 | ||
| 193 | Colin Anderson | 17 | GBR | 5,066 | 1:58.4 | ||
| 194 | Benoit Violleau | 29 | FRA | 5,065 | 1:58.4 | ||
| 194 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 5,065 | 1:58.4 | |
| 194 | Balázs Gál | 50 | HUN | 5,065 | 1:58.4 | ||
| 197 | Daniel Fahrni | 57 | Glendale , AZ | USA | 5,062 | 1:58.5 | |
| 198 | Matt Radik | 50 | USA | U.S. Army Veterans | 5,061 | 1:58.5 | |
| 199 | Santo POLITI | 51 | FRA | 5,057 | 1:58.6 | ||
| 200 | Kyle Hendry | 32 | GBR | 5,055 | 1:58.6 |