Workout of the Day

« October 21, 2026

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Miroslav Konšťák	33		CZE		4,966	2:00.8
252	Alexander Schnurrer	38		SUI		4,963	2:00.8
252	Brian Conwell	68	BRISTOL, IN	USA		4,963	2:00.8
254	Laurence Oliver	49	Biggin Hill	GBR	Another Rowing Group	4,961	2:00.9
255	Guy Bogaarts	40		SUI		4,960	2:00.9
256	Peter Ricciardo	49	WA	AUS		4,959	2:00.9
256	Maurice Givens	57		USA		4,959	2:00.9
258	Jan Vis	58		NED		4,954	2:01.1
259	Michael Lykke	45		DEN		4,953	2:01.1
259	David Teugels	37		BEL		4,953	2:01.1
261	dino Zanin	59		ITA		4,950	2:01.2
262	Chris Brown	59		GBR		4,949	2:01.2
263	Laura Hughes	38	Shetland	GBR		4,947	2:01.2
264	SIMON CHAPMAN	62		GBR		4,946	2:01.3
265	Wolfgang Zelloth	59	Klagenfurt 🇦🇹	AUT	Ruderverein Nautilus v. 1878	4,943	2:01.3
266	Marc Schultz	53		USA		4,942	2:01.4
267	Tomasz Łapan	52	Świdnik	POL		4,937	2:01.5
267	Lloyd Farewell	36		USA		4,937	2:01.5
269	Jon Fletcher	47		USA		4,935	2:01.5
269	Oliver Robinson	43		GBR		4,935	2:01.5
271	Jack Armitage	31		AUS		4,934	2:01.6
272	Mike Capone	52		CYP		4,933	2:01.6
273	Andreas Kremer	53		GER		4,930	2:01.7
274	Travis Piesker	49		USA		4,924	2:01.8
275	Trq Trq	41		USA		4,923	2:01.8
276	PowerMetalFan Idk	14		GER		4,922	2:01.9
276	Thomas Pilgerstorfer	45		AUT		4,922	2:01.9
278	Cassin Fearnow	28		USA		4,921	2:01.9
279	Gerard Mckenna	61		GBR		4,919	2:01.9
280	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	4,918	2:02.0
281	Paolo Brattich	62	Siauliai	LTU	The Diamonds (Over Sixties Erging Group)	4,917	2:02.0
282	Keith Walsh	55		USA		4,915	2:02.0
283	Sabino Lagattolla	55	Hudson, MA	USA		4,914	2:02.1
284	Conner Anderson	30		USA		4,908	2:02.2
285	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,897	2:02.5
285	Alex Arlit	57		GER		4,897	2:02.5
287	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	4,895	2:02.5
287	Nerijus Baltrunas	39		LTU		4,895	2:02.5
287	Bob Cook	49		CAN		4,895	2:02.5
290	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,894	2:02.5
291	Andrew Brown	44		GBR		4,893	2:02.6
292	David Lorentzen	49		DEN		4,892	2:02.6
293	Geoff Ovens	51	Wake Forest, NC	USA	U.S. Army Veterans	4,890	2:02.6
294	Simon Staats	43		USA		4,888	2:02.7
294	Zsolt Czigler	36		HUN		4,888	2:02.7
296	Shaun Clearie	49		USA		4,887	2:02.7
297	Martin Gassmann	55		SUI		4,886	2:02.7
297	Clint Borchardt	49		USA		4,886	2:02.7
297	Sigsten	47		SWE		4,886	2:02.7
297	Jay Vining	36		USA		4,886	2:02.7