Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jörg Medack | 42 | GER | 10:24.6 | 1:44.1 | ||
| 101 | Karlo van der Linde | 49 | Kampen | NED | 10:24.6 | 1:44.1 | |
| 103 | Panayiotis Tellis | 56 | Ioannina | GRE | Nautical Club of Ioannina | 10:24.9 | 1:44.1 |
| 104 | Torfinn Kristensen | 45 | NOR | 10:25.4 | 1:44.2 | ||
| 105 | Sergey Sh | 36 | CAN | 10:25.6 | 1:44.2 | ||
| 106 | Malte Engels | 48 | IRL | 10:25.7 | 1:44.2 | ||
| 107 | Gonzalo Castillo | 42 | ARG | 10:26.0 | 1:44.3 | ||
| 108 | Duncan Hendrickson | 32 | USA | 10:26.4 | 1:44.4 | ||
| 109 | Tristan Najbicz | 38 | RSA | 10:26.5 | 1:44.4 | ||
| 110 | Joel Eyster | 49 | USA | 10:26.9 | 1:44.4 | ||
| 111 | brett wightman | 46 | SGP | 10:27.1 | 1:44.5 | ||
| 111 | Richard Shillito | 59 | GBR | 10:27.1 | 1:44.5 | ||
| 113 | Mark Moran | 57 | Isle of Man | GBR | 10:27.2 | 1:44.5 | |
| 114 | Teo Gaulard | 29 | FRA | 10:27.4 | 1:44.5 | ||
| 114 | Dominik Grünfelder | 41 | ITA | 10:27.4 | 1:44.5 | ||
| 116 | Richard Emery | 57 | St.J, VT | USA | 10:27.9 | 1:44.6 | |
| 117 | Muhammed Yusoff | 33 | GBR | 10:28.0 | 1:44.6 | ||
| 117 | Tyler Rutkowski | 34 | USA | Michigan State Police | 10:28.0 | 1:44.6 | |
| 119 | The Blowfish | 42 | Bristol | GBR | 10:28.1 | 1:44.6 | |
| 119 | David Jones | 59 | WEYMOUTH | GBR | 10:28.1 | 1:44.6 | |
| 121 | Conan Uren | 42 | WA | AUS | 10:28.7 | 1:44.7 | |
| 122 | Mark Veltman | 41 | Dubai | UAE | 10:29.2 | 1:44.8 | |
| 123 | Jaret Fish | 45 | USA | 10:29.3 | 1:44.8 | ||
| 124 | Nijel Williams | 35 | AUS | 10:30.1 | 1:45.0 | ||
| 124 | Markus Kobelt | 42 | St. Gallen | SUI | 10:30.1 | 1:45.0 | |
| 126 | Daryl Henson | 64 | Tauranga | NZL | 10:30.4 | 1:45.0 | |
| 126 | Gabriel Kleban | 16 | POL | 10:30.4 | 1:45.0 | ||
| 128 | Jason Woodward | 50 | AUS | 10:30.8 | 1:45.1 | ||
| 129 | Stephen Medlin | 48 | ACT | AUS | 10:31.0 | 1:45.1 | |
| 130 | Enrico Voltolini | 40 | ITA | 10:31.1 | 1:45.1 | ||
| 131 | Bernhard Keck | 66 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 1:45.2 |
| 132 | James Nuttall | 41 | GBR | 10:31.8 | 1:45.3 | ||
| 132 | Flammer Beat | 63 | Teufen | SUI | 10:31.8 | 1:45.3 | |
| 132 | William Brown | 47 | GBR | 10:31.8 | 1:45.3 | ||
| 135 | Donát Kóczán | 40 | HUN | 10:32.1 | 1:45.3 | ||
| 136 | Joseph Neron | 48 | USA | University of Oregon | 10:32.9 | 1:45.4 | |
| 137 | federico busetto | 33 | ITA | 10:33.3 | 1:45.5 | ||
| 138 | Adam Johnston | 42 | USA | 10:33.5 | 1:45.5 | ||
| 139 | Alec McGillivray | 43 | Paris, ON | CAN | 10:33.6 | 1:45.6 | |
| 139 | Sam Crouch | 40 | AUS | 10:33.6 | 1:45.6 | ||
| 141 | Tyrus ONeill | 40 | USA | 10:34.9 | 1:45.8 | ||
| 142 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.3 | 1:45.8 |
| 143 | Steve Boyd | 51 | USA | 10:35.9 | 1:45.9 | ||
| 144 | Glyn Fargher | 53 | GBR | 10:36.2 | 1:46.0 | ||
| 145 | Dominic Imort | 37 | GER | 10:36.5 | 1:46.0 | ||
| 146 | Billy Jervis | 37 | GBR | 10:36.7 | 1:46.1 | ||
| 147 | Nathan Perrell | 36 | GBR | 10:38.0 | 1:46.3 | ||
| 148 | Adam Elder | 52 | AUS | 10:38.2 | 1:46.3 | ||
| 149 | Giulio Toniolo | 38 | ITA | 10:38.8 | 1:46.4 | ||
| 150 | Michael Walhovd | 40 | USA | 10:39.6 | 1:46.6 |