Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Steffen Bartsch | 55 | Lago di Caldonazzo | GER | CUS Trento | 10:39.6 | 1:46.6 |
| 152 | Darren P | 57 | AUS | 10:39.7 | 1:46.6 | ||
| 152 | Glenn Johansen | 49 | DEN | 10:39.7 | 1:46.6 | ||
| 154 | Christopher Schorling | 56 | GER | 10:39.9 | 1:46.6 | ||
| 155 | Alexandre Carnier | 51 | BRA | Clube de Regatas Vasco da Gama | 10:40.1 | 1:46.6 | |
| 156 | Frantisek Heldak | 36 | SVK | 10:40.2 | 1:46.7 | ||
| 157 | Sean Nowlan | 35 | USA | 10:40.3 | 1:46.7 | ||
| 158 | Gero Barmeier | 38 | GER | 10:40.4 | 1:46.7 | ||
| 159 | Łukasz Łysy | 38 | POL | 10:40.6 | 1:46.7 | ||
| 159 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 10:40.6 | 1:46.7 |
| 161 | Anthony Gray | 39 | USA | 10:40.8 | 1:46.8 | ||
| 162 | Michael Swallow | 53 | USA | 10:41.0 | 1:46.8 | ||
| 162 | shawn wilson | 44 | QC | CAN | 10:41.0 | 1:46.8 | |
| 164 | Karl Schubert | 44 | NSW | AUS | 10:41.2 | 1:46.8 | |
| 165 | Steve H | 61 | GBR | 10:41.3 | 1:46.8 | ||
| 166 | Ciaran O Murchu | 52 | Dubkin | IRL | 10:41.6 | 1:46.9 | |
| 166 | Sam Cleary | 48 | GBR | 10:41.6 | 1:46.9 | ||
| 166 | Lars Knuth | 39 | GER | 10:41.6 | 1:46.9 | ||
| 166 | Wolfgang Zelloth | 59 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 10:41.6 | 1:46.9 |
| 170 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 10:41.9 | 1:46.9 | |
| 171 | Joss Stott | 37 | GBR | 10:42.4 | 1:47.0 | ||
| 171 | Christian Lancon | 52 | Picayune, MS | USA | 10:42.4 | 1:47.0 | |
| 173 | Gordon Adam | 42 | RSA | 10:42.6 | 1:47.1 | ||
| 174 | Chris Howells | 54 | Cross Hands | GBR | 10:42.8 | 1:47.1 | |
| 175 | Jason Kallio | 48 | CA | USA | 10:42.9 | 1:47.1 | |
| 176 | Thomas Christiansen | 49 | GBR | 10:43.0 | 1:47.1 | ||
| 177 | Tom Cowsill | 40 | GBR | 10:43.4 | 1:47.2 | ||
| 178 | Jason Foe | 47 | USA | 10:43.5 | 1:47.2 | ||
| 179 | Kwame Ababio | 45 | USA | 10:43.6 | 1:47.2 | ||
| 179 | Dan Molony | 49 | Lafayette Hill, PA | USA | 10:43.6 | 1:47.2 | |
| 181 | Martin 'Crusher' Downey | 63 | Bristol | GBR | City of Bristol Rowing Club | 10:43.8 | 1:47.3 |
| 182 | Nick Mihalik | 40 | USA | 10:43.9 | 1:47.3 | ||
| 183 | Bryan Duffy | 34 | USA | 10:44.1 | 1:47.3 | ||
| 183 | TJ Hope | 44 | USA | Osceola FD Row Club | 10:44.1 | 1:47.3 | |
| 185 | Etienne Bossart | 50 | FRA | 10:44.4 | 1:47.4 | ||
| 186 | Marko Onlajner | 47 | CRO | 10:44.7 | 1:47.4 | ||
| 187 | Garthe Knight | 53 | GBR | 10:45.1 | 1:47.5 | ||
| 188 | Pablo Fassi | 52 | ARG | 10:45.5 | 1:47.5 | ||
| 188 | Maxime Robillard | 45 | CAN | 10:45.5 | 1:47.5 | ||
| 190 | Daniel Nilsson | 39 | SWE | 10:45.9 | 1:47.6 | ||
| 191 | Terry Kersey | 56 | USA | 10:46.0 | 1:47.6 | ||
| 191 | Arjan Wooning | 58 | Krnov | CZE | 10:46.0 | 1:47.6 | |
| 191 | Vincent Kühn | 22 | GER | 10:46.0 | 1:47.6 | ||
| 194 | Will Vincent | 52 | Poole | GBR | 10:46.5 | 1:47.7 | |
| 195 | Randy Miles | 44 | USA | 10:46.6 | 1:47.7 | ||
| 195 | Matt Radik | 50 | USA | U.S. Army Veterans | 10:46.6 | 1:47.7 | |
| 197 | Jeff Warren | 44 | CAN | 10:46.7 | 1:47.7 | ||
| 198 | Bernardo Patrizi | 43 | ITA | 10:47.2 | 1:47.8 | ||
| 199 | George Barker | 41 | GBR | 10:47.3 | 1:47.8 | ||
| 200 | Volker Heisig | 55 | Bad Nauheim | GER | 10:47.7 | 1:47.9 |