Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Vidar Furuborg	54		NOR		11:17.0	1:52.8
351	Andrew K	36		USA		11:17.0	1:52.8
353	Ryan Osborne	53		AUS		11:17.2	1:52.8
353	Chris Zucha	58		USA		11:17.2	1:52.8
355	Fred Mraz	71		USA		11:17.3	1:52.8
356	Ernie Ginter	73	Brookhaven, GA	USA		11:17.6	1:52.9
356	Jeremy Vest	50		USA		11:17.6	1:52.9
358	Chris Brown	59		GBR		11:17.8	1:52.9
359	Daniel Sebring	32		USA		11:18.0	1:53.0
360	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	11:18.2	1:53.0
361	Steve Leavitt	41	Sandy, UT	USA		11:18.4	1:53.0
362	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	11:18.8	1:53.1
363	Mark Jones	59	Worcester	GBR		11:19.2	1:53.2
364	Manuel Heilmann	32		GER		11:19.3	1:53.2
364	Cody Ames	48	Sault Ste Marie, MI	USA		11:19.3	1:53.2
364	Filippo Maini	23		ITA		11:19.3	1:53.2
364	Josh Youngman	47	NY	USA		11:19.3	1:53.2
368	Charles Dietz	49		USA		11:19.5	1:53.2
369	Davide Fabris	51		ITA		11:19.6	1:53.2
370	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	11:19.9	1:53.3
371	Anders Schepelern	51	Copenhagen	DEN		11:20.0	1:53.3
372	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	11:20.1	1:53.3
373	Danilo Rauco	65		ITA		11:20.4	1:53.4
374	Terje Tange	69		NOR		11:20.6	1:53.4
374	Ramsey Hicks	41		USA		11:20.6	1:53.4
376	Jeff Curlee	47	High Point, NC	USA		11:20.8	1:53.4
376	Aaron García	44		MEX		11:20.8	1:53.4
378	Luc Béchard	63	Val des monts, QC	CAN		11:21.0	1:53.5
379	Jared Arbegast	48		USA		11:21.3	1:53.5
380	Patrice Blier	52	LAVAL, QC	CAN		11:21.7	1:53.6
381	C Scott	29		AUS		11:22.0	1:53.6
382	Michael Penza	50	Webster, NY	USA		11:22.1	1:53.6
383	Edwin Infante	56		USA		11:22.3	1:53.7
383	Drew Barber	53		USA		11:22.3	1:53.7
385	Arvind Vanthavasi	42		USA		11:22.5	1:53.7
386	John Hardman	45		GBR	City of Sheffield Rowing Club	11:22.6	1:53.7
386	Chris Norman	45		CAN		11:22.6	1:53.7
388	Nick Abbott	50	Birmingham	GBR		11:22.8	1:53.8
389	Graham Phillips	50		GBR		11:23.1	1:53.8
390	Tyler Peek	61	Leland, NC	USA		11:23.2	1:53.8
391	Steven Wyatt	63		RSA		11:23.3	1:53.8
392	Chris Broadbent	52	Newark	GBR		11:23.6	1:53.9
393	Ricardo Hensel	44	Schlegel	GER		11:24.0	1:54.0
393	Lloyd Farewell	36		USA		11:24.0	1:54.0
395	Stephan Groß	45		AUT		11:24.1	1:54.0
396	Bryan Sidwell	35		USA		11:24.2	1:54.0
397	Palle Dinesen	56		DEN		11:24.3	1:54.0
397	Mark Palmerston	46		USA	University of California, Davis	11:24.3	1:54.0
397	Brad Forgy	40		USA		11:24.3	1:54.0
400	Rob Pace	61	CA	USA		11:24.7	1:54.1