Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Santo POLITI | 51 | FRA | 11:25.0 | 1:54.1 | ||
| 402 | Beau Jackson | 35 | USA | 11:25.1 | 1:54.1 | ||
| 403 | Micha Bieri | 36 | Bern | SUI | 11:25.4 | 1:54.2 | |
| 403 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:25.4 | 1:54.2 | |
| 405 | Tyler Bowne | 37 | USA | 11:25.5 | 1:54.2 | ||
| 406 | Keith Walsh | 55 | USA | 11:25.6 | 1:54.2 | ||
| 406 | Michael Kuhnsman | 56 | Bremerton, WA | USA | 11:25.6 | 1:54.2 | |
| 406 | Oliver Stock | 45 | GER | 11:25.6 | 1:54.2 | ||
| 406 | Bob Dooley | 61 | USA | 11:25.6 | 1:54.2 | ||
| 410 | Aaron Parrott | 47 | CAN | 11:25.7 | 1:54.2 | ||
| 410 | Sebastien R-C | 46 | CAN | 11:25.7 | 1:54.2 | ||
| 412 | julian rivella | 15 | USA | 11:26.1 | 1:54.3 | ||
| 413 | Odell JonesJr | 58 | Poconos, PA | USA | 11:26.3 | 1:54.3 | |
| 414 | Daragh O’Neill | 60 | IRL | 11:26.4 | 1:54.4 | ||
| 415 | Big Rabbs | 43 | AUS | 11:26.6 | 1:54.4 | ||
| 416 | Peter Ricciardo | 49 | WA | AUS | 11:26.7 | 1:54.4 | |
| 417 | Philip Verderber | 47 | AUT | 11:26.8 | 1:54.4 | ||
| 418 | Elora Wilson | 37 | CAN | 11:27.0 | 1:54.5 | ||
| 419 | Ben Ellwood | 33 | USA | 11:27.1 | 1:54.5 | ||
| 419 | Mike Buchta | 55 | Mickleton, NJ | USA | 11:27.1 | 1:54.5 | |
| 421 | Mark Radovich | 57 | Elk Grove , CA | USA | 11:27.3 | 1:54.5 | |
| 422 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 423 | Nigel Paroissien | 49 | Melbourne , VIC | AUS | 11:28.3 | 1:54.7 | |
| 423 | Kevin Baker | 70 | Fox Glacier | NZL | 11:28.3 | 1:54.7 | |
| 425 | Jason Carey | 55 | USA | 11:28.6 | 1:54.7 | ||
| 426 | Alice Macphillamy | 40 | PNG | 11:28.7 | 1:54.7 | ||
| 426 | Christian Belair | 51 | Cornwall, ON | CAN | 11:28.7 | 1:54.7 | |
| 428 | Dae Won Yun | 42 | KOR | DDANZI | 11:29.0 | 1:54.8 | |
| 429 | David Brusius | 37 | Bad Vilbel | GER | 11:29.4 | 1:54.9 | |
| 430 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:54.9 | |
| 431 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 11:29.7 | 1:54.9 |
| 432 | Jän Ketchum | 53 | USA | U.S. Navy | 11:30.1 | 1:55.0 | |
| 433 | Vitaliy P | 33 | UKR | 11:30.4 | 1:55.0 | ||
| 434 | James Lussier | 57 | USA | 11:30.8 | 1:55.1 | ||
| 435 | Jamie Short | 38 | NZL | 11:31.1 | 1:55.1 | ||
| 436 | James Cane | 49 | GBR | 11:31.5 | 1:55.2 | ||
| 437 | Josh Gagnon | 40 | NH | USA | 11:31.6 | 1:55.2 | |
| 438 | Raymond Hill | 46 | New Milford , NJ | USA | 11:32.6 | 1:55.4 | |
| 439 | Mike Taylor | 58 | GBR | 11:32.7 | 1:55.4 | ||
| 440 | Rick K | 54 | USA | 11:32.8 | 1:55.4 | ||
| 441 | Ellie Neate | 32 | GBR | 11:33.1 | 1:55.5 | ||
| 442 | Ben Barber | 47 | AUS | 11:33.3 | 1:55.5 | ||
| 443 | Michael Fiorillo | 41 | CVN72 | USA | Community Rowing Mil Vets | 11:33.7 | 1:55.6 |
| 444 | Leonard Spigiel | 46 | Roseville, CA | USA | 11:33.9 | 1:55.6 | |
| 445 | Jean-Baptiste Galan | 44 | FRA | 11:34.0 | 1:55.6 | ||
| 446 | W Kooman | 66 | FRA | 11:34.2 | 1:55.7 | ||
| 447 | Ron Hill | 60 | Windsor, CA | USA | 11:34.6 | 1:55.7 | |
| 448 | David K. Gibson | 56 | Orlando, FL | USA | 11:34.7 | 1:55.7 | |
| 449 | Timothy Morgan | 36 | USA | 11:34.8 | 1:55.8 | ||
| 450 | John Sill | 74 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 11:34.9 | 1:55.8 |