Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ludwig Ganser	30		GER		11:34.9	1:55.8
452	Brian Wheal	67	Stilbaai	RSA		11:35.1	1:55.8
452	Flo H	30		FRA		11:35.1	1:55.8
454	Ralf Schaefer	61	Illingen	GER		11:35.4	1:55.9
455	Carsten Scheuer	42		GER		11:36.2	1:56.0
456	Philip Roesel	68	Statesboro, GA	USA	TEAM OARSOME IRC	11:36.4	1:56.0
456	Piotr Kajak	55		POL		11:36.4	1:56.0
458	Rob Mazzarella	51	Virginia Beach	USA		11:36.6	1:56.1
458	Shaun Clearie	49		USA		11:36.6	1:56.1
460	Egil Belsvik	69	Trondheim	NOR		11:36.8	1:56.1
461	claudia giacomazzi	62	SGT nautica Trieste	ITA		11:37.0	1:56.1
462	Dejan Hribernik	34		SLO		11:37.2	1:56.2
462	K Kopac	64		USA		11:37.2	1:56.2
464	Nick Jones	44		GBR		11:37.5	1:56.2
465	Marcin Trzos	32		POL		11:37.7	1:56.2
465	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2
465	Steen Wilson	26	Edmonton, AB	CAN		11:37.7	1:56.2
468	Theo Dopheide	67	Oss	NED	AROSS	11:37.9	1:56.3
469	Angel Gatell	54	GUAYNABO	PUR		11:38.3	1:56.3
469	Jim Fricks	73		USA		11:38.3	1:56.3
471	Eric Beaubien	52		USA		11:38.4	1:56.4
472	Chad Mochrie	55	Simi Valley, CA	USA		11:38.7	1:56.4
473	Mark Gray	56		GBR		11:38.9	1:56.4
474	Michael Young	56		GBR		11:39.3	1:56.5
475	Bradon Bradford	47		USA		11:39.6	1:56.6
476	Stefan Schwarz	42		AUT		11:40.1	1:56.6
477	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:40.2	1:56.7
478	Antti Puranen	40		FIN		11:40.3	1:56.7
478	Nathan Swain	44		USA		11:40.3	1:56.7
480	Dan Simon	43	Winchester	USA		11:40.6	1:56.7
481	Bruno Ferrari	55		CZE		11:40.7	1:56.7
482	James Bryant	54	Houston , TX	USA		11:40.8	1:56.8
483	Alex York	36		USA		11:41.1	1:56.8
484	Lea Wichmand	44		DEN		11:42.1	1:57.0
485	Mark Griffiths	49		RSA		11:42.5	1:57.0
486	David Green	58	Carmel, IN	USA		11:42.7	1:57.1
487	Stuart Pink	50	Bellingham, MA, USA	GBR		11:42.9	1:57.1
488	Noah Lerner	36		USA		11:43.1	1:57.1
489	Zac Dunstan	38		AUS		11:43.5	1:57.2
489	Russell Robertson	47		CAN		11:43.5	1:57.2
491	Jeppe Poulsen	27		DEN		11:43.9	1:57.3
492	Eloise Bambridge	37		AUS		11:44.0	1:57.3
493	Ra Ka	-		FRA		11:44.1	1:57.3
493	Camilla Merkel	49		DEN		11:44.1	1:57.3
495	艺然阎	31		CHN		11:44.9	1:57.4
496	Willem van de Sanden	69	Nispen	NED		11:45.5	1:57.5
496	Søren Damgaard	72	Bagsvaerd	DEN		11:45.5	1:57.5
498	Alibek Abdurazakov	33		KAZ		11:45.6	1:57.6
498	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	11:45.6	1:57.6
500	Paul Bainbridge	60		GBR		11:45.7	1:57.6