Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 12:06.0 | 2:01.0 | |
| 602 | John Banes | 63 | USA | 12:06.3 | 2:01.0 | ||
| 602 | Megan Roberts | 32 | USA | 12:06.3 | 2:01.0 | ||
| 604 | Thomas Mortensen | 59 | Lindenborg Roklub | DEN | 12:07.0 | 2:01.1 | |
| 605 | David Ford | 47 | GBR | 12:07.1 | 2:01.1 | ||
| 606 | Sébastien STEINER | 44 | FRA | 12:08.2 | 2:01.3 | ||
| 607 | Richard Pope | 35 | AR | USA | 101st Airborne Division | 12:08.4 | 2:01.4 |
| 608 | Sarah Tonkin | 52 | GBR | 12:08.5 | 2:01.4 | ||
| 609 | Charles Meadows | 50 | Phoenixville , PA | USA | 12:08.6 | 2:01.4 | |
| 610 | Matthieu C | 44 | FRA | 12:08.7 | 2:01.4 | ||
| 611 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.8 | 2:01.4 |
| 611 | Norm Johnson | 42 | USA | 12:08.8 | 2:01.4 | ||
| 613 | Lars Wikén | 45 | SWE | 12:09.0 | 2:01.5 | ||
| 614 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:09.5 | 2:01.5 | |
| 615 | Graham Dudgeon | 56 | Sudbury, MA | USA | Mathworks | 12:10.0 | 2:01.6 |
| 616 | Chris Clow | 54 | USA | 12:10.3 | 2:01.7 | ||
| 617 | Samantha Eddon | 46 | GBR | 12:10.5 | 2:01.7 | ||
| 618 | David Waller | 62 | Exeter | GBR | 12:10.7 | 2:01.7 | |
| 619 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 12:10.8 | 2:01.8 |
| 620 | Giosuè Marinò | 53 | ITA | 12:10.9 | 2:01.8 | ||
| 621 | Paweł LIPIŃSKI | 43 | POL | 12:11.2 | 2:01.8 | ||
| 622 | Jordan Lichtfuss | 36 | CAN | 12:11.9 | 2:01.9 | ||
| 622 | Chris Rum | 52 | GER | 12:11.9 | 2:01.9 | ||
| 624 | Hans Schweizer | 33 | SUI | 12:12.2 | 2:02.0 | ||
| 625 | Raymond Z | 47 | NED | 12:12.3 | 2:02.0 | ||
| 626 | Ryan Mitchell | 47 | Peoria, IL | USA | 12:12.4 | 2:02.0 | |
| 627 | Peter Fledelius | 56 | DEN | 12:12.6 | 2:02.1 | ||
| 628 | Rob Young | 50 | GBR | 12:12.8 | 2:02.1 | ||
| 628 | Greg Rubio | 66 | USA | 12:12.8 | 2:02.1 | ||
| 630 | Pablo Ortiz Correa | 37 | Catano | PUR | Federación de Remo de Puerto Rico | 12:12.9 | 2:02.1 |
| 631 | Eric Peterson | 43 | USA | 12:13.0 | 2:02.1 | ||
| 632 | T S | 28 | GBR | 12:13.5 | 2:02.2 | ||
| 633 | PJ Sullivan | 59 | GBR | 12:13.6 | 2:02.2 | ||
| 634 | Steve Harris | 56 | NZL | 12:14.3 | 2:02.3 | ||
| 635 | Yishai Bock | 30 | USA | 12:14.4 | 2:02.4 | ||
| 636 | Christian Jimenez | 50 | GUA | 12:14.5 | 2:02.4 | ||
| 637 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:14.6 | 2:02.4 |
| 638 | Charlotte Hughes | 47 | AUS | 12:14.7 | 2:02.4 | ||
| 639 | Adam Giles | 57 | Beaverton, OR | USA | 12:14.8 | 2:02.4 | |
| 640 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.9 | 2:02.4 |
| 641 | David Tidwell | 47 | USA | 12:15.0 | 2:02.5 | ||
| 642 | Andrea Davidson | 44 | USA | 12:15.2 | 2:02.5 | ||
| 643 | LeeAnn Benesh | 43 | USA | 12:15.5 | 2:02.5 | ||
| 644 | Bill Papp | 64 | MA | USA | 12:15.7 | 2:02.6 | |
| 645 | Bernd Mussgnug | 65 | GER | 12:16.1 | 2:02.6 | ||
| 645 | Jarek Otto | 52 | Gliwice | POL | 12:16.1 | 2:02.6 | |
| 647 | Kate Wilson | 53 | GBR | 12:16.6 | 2:02.7 | ||
| 648 | Mark Bishop | 36 | USA | 12:17.0 | 2:02.8 | ||
| 649 | Laurent Le Flohic | 55 | FRA | 12:17.3 | 2:02.8 | ||
| 650 | Italo Nardone | 35 | ITA | 12:17.8 | 2:02.9 |