Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kieran Conlon | 56 | Lincolnshire | GBR | 12:18.0 | 2:03.0 | |
| 651 | Michal G. | 39 | SVK | 12:18.0 | 2:03.0 | ||
| 653 | Daniel Shapiro | 38 | USA | 12:18.4 | 2:03.0 | ||
| 654 | Todd Rees | 54 | Calgary , AB | CAN | 12:18.5 | 2:03.0 | |
| 655 | frank mackay | 63 | wormit | GBR | RowAlong | 12:19.0 | 2:03.1 |
| 655 | John Bankhead | 40 | USA | Rocky Mountain Rowing Club | 12:19.0 | 2:03.1 | |
| 657 | Vinko Vinovrški | 44 | IRL | 12:19.1 | 2:03.1 | ||
| 658 | Michela Moriggi | 46 | ITA | 12:19.3 | 2:03.2 | ||
| 659 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:19.7 | 2:03.2 |
| 660 | Nicholas Staffner | 53 | BAR | 12:19.9 | 2:03.3 | ||
| 661 | Michael Plunkett | 75 | Pelham, NY | USA | 12:20.0 | 2:03.3 | |
| 661 | Jukka Polso | 65 | Kokkola | FIN | 12:20.0 | 2:03.3 | |
| 663 | Bryan Roberts | 65 | Caldwell, ID | USA | 12:20.2 | 2:03.3 | |
| 664 | Stefan Graat | 39 | NED | 12:20.4 | 2:03.4 | ||
| 665 | Thomas Bjørn Thommesen | 71 | NOR | 12:20.7 | 2:03.4 | ||
| 666 | Drew Blumenthal | 33 | USA | 12:20.8 | 2:03.4 | ||
| 667 | Gary Knighton | 58 | GBR | 12:21.0 | 2:03.5 | ||
| 667 | Per Westerlund | 69 | Göteborg | SWE | 12:21.0 | 2:03.5 | |
| 669 | Lon Olsen | 61 | USA | 12:21.6 | 2:03.6 | ||
| 670 | Oleg Andreyev | 34 | LAT | 12:21.9 | 2:03.6 | ||
| 671 | Kieran Duffy | 34 | IRL | 12:23.5 | 2:03.9 | ||
| 672 | Jules Bardwell | 56 | GBR | 12:23.6 | 2:03.9 | ||
| 673 | Adrián Nahalka | 39 | Prague | CZE | 12:23.7 | 2:03.9 | |
| 674 | Marija Hanzijer | 50 | CRO | 12:24.2 | 2:04.0 | ||
| 674 | Peter Ling | 40 | GBR | 12:24.2 | 2:04.0 | ||
| 674 | John Veysey | 51 | Washington, DC | USA | Yale University | 12:24.2 | 2:04.0 |
| 677 | Tim Fox | 61 | GBR | 12:24.3 | 2:04.0 | ||
| 678 | Stuart Sheath | 55 | GBR | 12:24.6 | 2:04.1 | ||
| 679 | David Dawson | 61 | GBR | 12:24.8 | 2:04.1 | ||
| 680 | Sören Wie | 36 | GER | 12:25.3 | 2:04.2 | ||
| 681 | Endric Schenk | 38 | GER | 12:25.5 | 2:04.2 | ||
| 682 | Laurie Felts | 44 | USA | 12:25.8 | 2:04.3 | ||
| 683 | Mike Kamorski | 62 | ME | USA | 12:25.9 | 2:04.3 | |
| 683 | Marcus Grijalva | 49 | El Paso, TX | USA | 12:25.9 | 2:04.3 | |
| 685 | Rustem Sakhauv | 47 | AIN | 12:26.9 | 2:04.4 | ||
| 686 | Mark Harris | 54 | BAR | 12:27.5 | 2:04.5 | ||
| 687 | Carl Jones | 41 | AUS | 12:28.1 | 2:04.6 | ||
| 687 | trond finnoy | 48 | NOR | 12:28.1 | 2:04.6 | ||
| 689 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:28.2 | 2:04.7 |
| 690 | Philip Casimiri | 42 | Mississauga, ON | CAN | 12:28.4 | 2:04.7 | |
| 691 | Thor Ole Johansen | 46 | NOR | 12:28.8 | 2:04.8 | ||
| 692 | Shawn Langer | 66 | CAN | 12:30.2 | 2:05.0 | ||
| 692 | Xingliang Ma | 45 | USA | 12:30.2 | 2:05.0 | ||
| 694 | Annie LaBossiere | 53 | RI | USA | 12:30.7 | 2:05.1 | |
| 695 | Regina Larson | 46 | USA | 12:30.9 | 2:05.1 | ||
| 696 | Nico Spronk | 57 | NED | 12:31.0 | 2:05.1 | ||
| 697 | Willow Thomas | 46 | GBR | 12:31.1 | 2:05.1 | ||
| 698 | Ceri Clarke | 32 | GBR | 12:31.2 | 2:05.2 | ||
| 699 | İrfan Murat Tuğcu | 52 | TUR | 12:31.3 | 2:05.2 | ||
| 700 | Dan Stiffler | 48 | USA | 12:31.8 | 2:05.3 |