Workout of the Day
« October 22, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Alar Irs | 53 | EST | 12:43.3 | 2:07.2 | ||
| 752 | Pat Galloway | 69 | USA | 12:44.1 | 2:07.3 | ||
| 753 | Tsveti Smith | 40 | USA | 12:44.3 | 2:07.3 | ||
| 754 | Paul Went | 54 | Ajax, ON | CAN | 12:44.5 | 2:07.4 | |
| 755 | sofia ruiz | 17 | USA | 12:44.9 | 2:07.4 | ||
| 756 | Jen Blanchard | 46 | USA | 12:45.0 | 2:07.5 | ||
| 757 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 12:45.3 | 2:07.5 |
| 758 | Paul Hayden | 51 | GBR | 12:45.5 | 2:07.5 | ||
| 759 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:45.6 | 2:07.6 |
| 760 | Emilio Veana | 21 | USA | 12:45.7 | 2:07.6 | ||
| 761 | Alwin Stone | 61 | GER | 12:45.8 | 2:07.6 | ||
| 761 | Rick Wedzinga | 64 | Wemeldinge | NED | 12:45.8 | 2:07.6 | |
| 763 | Anne Goffin | 45 | USA | 12:45.9 | 2:07.6 | ||
| 763 | I W | 47 | USA | 12:45.9 | 2:07.6 | ||
| 765 | Ole Olander | 75 | WA | USA | 12:46.0 | 2:07.6 | |
| 766 | Edmund Perry | 66 | USA | 12:46.1 | 2:07.6 | ||
| 767 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 12:46.3 | 2:07.7 |
| 768 | Richard Atkin | 43 | GBR | 12:46.5 | 2:07.7 | ||
| 769 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:07.7 | |
| 770 | Roger Dix | 70 | Ilmer | GBR | 12:47.0 | 2:07.8 | |
| 770 | Sungki Oh | 50 | Siheung | KOR | 12:47.0 | 2:07.8 | |
| 770 | Dwight Powery | 64 | USA | 12:47.0 | 2:07.8 | ||
| 770 | Kostas Grigoropoulos | 53 | GRE | 12:47.0 | 2:07.8 | ||
| 774 | Andrea Hamilton | 51 | NZL | 12:47.3 | 2:07.8 | ||
| 775 | David Hester | 70 | USA | 12:47.5 | 2:07.9 | ||
| 776 | Andreas Fiene | 55 | AUS | 12:47.9 | 2:07.9 | ||
| 777 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 12:48.1 | 2:08.0 |
| 778 | Wayne Hagan | 66 | USA | 12:48.2 | 2:08.0 | ||
| 779 | Joe Ayd | 45 | USA | 12:48.4 | 2:08.0 | ||
| 780 | Brad Hawkes | 65 | USA | 12:48.7 | 2:08.1 | ||
| 781 | Juan Santellan | - | USA | 12:49.5 | 2:08.2 | ||
| 782 | Ian Harvey | 45 | Montreal, QC | CAN | Royal Air Force (UK) | 12:49.9 | 2:08.3 |
| 782 | Michelle Boston | 57 | USA | 12:49.9 | 2:08.3 | ||
| 784 | Andrea Angelucci | 67 | ITA | 12:50.4 | 2:08.4 | ||
| 784 | Ian Crundwell | 62 | Burlington, ON | CAN | 12:50.4 | 2:08.4 | |
| 786 | Mat Liw | 44 | POL | 12:50.6 | 2:08.4 | ||
| 787 | Paolo Maini | 66 | ITA | 12:51.3 | 2:08.5 | ||
| 787 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:08.5 |
| 787 | Sergi Segarra | 33 | ESP | 12:51.3 | 2:08.5 | ||
| 790 | Vittoria Azara | 55 | Olbia | ITA | 12:51.6 | 2:08.6 | |
| 790 | Alex Johannsen | 37 | USA | 12:51.6 | 2:08.6 | ||
| 790 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:51.6 | 2:08.6 |
| 793 | Nate Hinton | 44 | USA | 12:51.8 | 2:08.6 | ||
| 794 | Tegan Druce | 37 | AUS | 12:52.3 | 2:08.7 | ||
| 795 | Jody Frantz | 48 | USA | 12:52.7 | 2:08.7 | ||
| 796 | Guido Bizzi | 86 | ITA | 12:53.6 | 2:08.9 | ||
| 797 | Nadejny Dochodca | 63 | SVK | 12:53.7 | 2:08.9 | ||
| 798 | Steven Anderson | 64 | USA | 12:54.1 | 2:09.0 | ||
| 798 | Jackie Hellard | 58 | CAN | 12:54.1 | 2:09.0 | ||
| 800 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:54.9 | 2:09.1 |