Workout of the Day

« October 22, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gary Wilke	60		USA		13:25.8	2:14.3
901	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	13:25.8	2:14.3
903	Gerard Corkeron	58	VIC	AUS	Australian Army	13:26.4	2:14.4
903	David Heales	57		GBR		13:26.4	2:14.4
905	An Seunghyeon	43		KOR		13:27.0	2:14.5
905	Manuel Dreiling	25	Schweinbach	AUT		13:27.0	2:14.5
907	Tim Girardi	77		USA		13:27.2	2:14.5
908	Lars Holmström	57	Köping	SWE		13:27.5	2:14.5
908	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	13:27.5	2:14.5
910	Luis Marroquin	36		GUA		13:27.8	2:14.6
911	Edo Bedzra	41		USA		13:28.4	2:14.7
912	A B	37		CAN		13:28.5	2:14.7
912	Mike Chester	69		GBR		13:28.5	2:14.7
914	rla gotjd	43		KOR		13:28.7	2:14.7
915	Jeffrey Williams	-		USA		13:28.8	2:14.8
916	Maik Fendrich	50		GER		13:29.3	2:14.8
917	Joseph Gartin	64	VA	USA		13:29.9	2:14.9
918	Paul Woodward	33		USA		13:30.5	2:15.0
919	T. Geyer	66	Purcellville, VA	USA		13:30.6	2:15.1
920	sian french	54		GBR		13:30.7	2:15.1
921	Carlos Laya	54	Palencia	ESP		13:31.2	2:15.2
922	Eric Middlemist	49		USA		13:31.6	2:15.2
923	Sullivan G	13		CAN	Rowers United	13:31.7	2:15.2
924	James Hurst	47		USA		13:32.5	2:15.4
925	John Bebe	72	Silkeborg	DEN		13:32.6	2:15.4
925	Ryan Kerns	38		USA		13:32.6	2:15.4
925	Amy Fogelberg	50		USA		13:32.6	2:15.4
928	delphine allanic	49		FRA		13:32.7	2:15.4
928	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	13:32.7	2:15.4
930	Sean Woody	-	WY	USA	U.S. Marines	13:32.8	2:15.4
931	Nico Ott	54		GER		13:33.0	2:15.5
931	Azucena Duran	30		MEX		13:33.0	2:15.5
933	Toivo Karing	72	Suursoo	EST		13:33.1	2:15.5
934	Allan Mainds	80		GBR		13:33.2	2:15.5
935	Paul Kearney	66		AUS		13:33.8	2:15.6
935	J.D. Abbey	46		USA		13:33.8	2:15.6
937	David Phillips	53	TX	USA		13:34.6	2:15.7
937	Jeff A	50		USA		13:34.6	2:15.7
939	Will Swiggart	26		USA		13:34.8	2:15.8
940	Sylvie Vanroose	55	ON	CAN		13:35.2	2:15.8
941	Colleen Buhler	54		CAN		13:35.3	2:15.8
942	Gurli Olstrøm Laursen	56		DEN		13:35.9	2:15.9
943	Hasan Afzal	37		GBR	Street Parking	13:36.3	2:16.0
944	Christopher Wheadon	48		NZL		13:37.2	2:16.2
945	Erika Félix	51		MEX		13:37.5	2:16.2
946	Peggy McCall	75	Effort, PA	USA		13:37.6	2:16.2
947	Stuart Cunniffe	62	York	GBR		13:37.8	2:16.3
948	Salim Souibes	62		RSA		13:38.1	2:16.3
949	Charlene Peraudeau	33		FRA		13:38.3	2:16.3
950	Michaël Giebens	50		BEL		13:38.5	2:16.4